Tighter connective tissue through alternating showers

Whether small flab, flabby skin or cellulite: In a connective tissue weakness, many women try out new methods over and over again to combat the supposed "blemishes" on the legs. But can procedures such as cold-warm alternating showers actually make for a smoother skin? In conversation with the news agency "dpa" clarifies the expert Professor Andreas Michalsen.
Cellulite affects almost every woman
A few dents on the thigh and buttocks - what woman does not know that? Because almost every woman is affected in more or less strong form by the so-called "orange peel". Although this is medically safe, it is a cosmetic problem for many people affected by it. Accordingly, it is repeatedly tried to combat the dents and to get smoother skin with the help of various means and techniques. Frequently, alternating showers are recommended, as they promote blood circulation in the connective tissue and support the removal of lymph fluid.

Changing showers for firmer connective tissue.

Cold fonts train the capillaries
But whether the connective tissue actually becomes tighter, is questionable - at least there is no scientific evidence. "The main reason for weak connective tissue remains genetic. This can not be done away with, "explains Andreas Michalsen, Professor of Clinical Naturopathy at the Charité Institute of Social Medicine, Epidemiology and Health Economics. The applications are nevertheless useful, because "cold castings and alternating showers train the capillaries. They are helpful in the prevention of varicose veins, a result of weak connective tissue, "adds the expert.

It is important in hydrotherapy, however, that the water is really cold and flows over the skin - and the face should not be forgotten. This can be uncomfortable and costly at first, but "you can do it by working your legs up every now and then," explains Andreas Michalsen.

Sea salt bath and Schüssler salts against dents on the legs
Alternatively, there are a number of other home remedies for cellulite that can be effectively used to relieve dings and skin problems. In addition to a healthy diet rich in nutrients and regular exercise, e.g. In many cases, massages have proven to be effective. Because this affects metabolism stimulating and improves the blood circulation, whereby toxins and slags are released more easily and can get out of the body. Likewise, Schuessler salts can provide effective support. Silecea (No. 11) or "Silica" comes into consideration, which is known in natural medicine as the salt of the skin, hair, nails and connective tissue. (No)