Sport in spinal canal stenosis

Which sport is suitable for spinal canal stenosis?

07/26/2013

One of the most common back disorders beyond the age of 50: the wear-related constriction of the spinal canal. For a long time, sufferers have been complaining of typical symptoms, such as low back pain, that radiate into the legs and buttocks under load, and does not help them with conservative treatment, in some cases only providing relief surgery. To alleviate the painful consequences of a spinal canal stenosis or to remain painless after an operation in the long term, it means: movement, movement and again movement. Holidays, sunshine and warm temperatures provide Couchpotatos in the summer so no excuse to squeeze before sporting activity. Above all, sports that are carried out with slight torso propulsion, such as cycling, backstroke or Nordic walking, do the spinal canal well.

Spinal canal stenosis patients desire nothing more than freedom from symptoms and maintaining their mobility. Surgeons put an end to the torment by eliminating all pain triggers with the help of the surgical discharge of the spinal canal. If this pressure relief then requires stabilization of the spinal column, surgeons are increasingly choosing motion-preserving procedures such as flexible spine stabilization - also known as the TOPS system. In addition to stability of the spine, this surgical method ensures mobility in the operated area, thus protecting adjacent vertebrae from wear and back pain occurs less frequently. „So that it does not come at all to an operation or to avoid new complaints after an intervention in other spinal areas, everyone is required“, admonishes Dr. Thomas Bierstedt, spine surgeon and specialist in neurosurgery from the Orthopedic-Neurosurgical Center in Datteln and Recklinghausen. „Always keep moving“ is the most important rule, because especially with protection threatens an aggravation of the complaints. Thus, movement promotes blood circulation, thus supporting the removal of harmful substances and stimulates the supply of nutrients. In addition, adequate physical stress strengthens the back and abdominal muscles, which support the spine like an endogenous corset.

„Patients experiencing problems with wear-related constriction of the spinal canal will help sports exercised with a slight torso propulsion“, knows Dr. Bierstedt. „This primarily includes cycling. When patients are looking for a proper posture and support their upper body, the forepart takes the pressure off the nerves and vessels in the spinal canal.“ Likewise, backstroke, which not only expands the spinal canal, but strengthens muscles and protects joints. Sports such as hiking or light jogging are more than just endurance training. Their uniform movements optimally strengthen the muscular corset of the back without overstraining the joints. Regular gymnastics exercises with strong foresight also provide relief. Nordic Walking is especially suitable for overweight people as it trains their arms and legs as well as the back and thus the whole body. „The sports muffles should be said: Consistent physical activity prevents back pain. After surgery, proper exercise reduces the risk of recurring symptoms“, concludes Dr. Bierstedt. (Pm)