So you can increase his life expectancy by a whopping seven years

How can people live longer??

Most people want to be healthy and happy to reach old age. But how can we actually improve our life expectancy? Even small changes to your lifestyle can significantly reduce the risk of premature death.

Healthy diet and adequate exercise are important

If you want to live as long as possible, you should consider a few simple things. It is crucial that you pay attention to a healthy and balanced diet. These include, for example, every day at least five servings of fruits and vegetables, advise the experts. In addition, it is very important that you move enough. Regular exercise has a strong effect on maintaining a healthy body weight.

People can increase their life expectancy relatively easily by up to seven years by going on a regular brisk walk. (Photo: Robert Kneschke / fotolia.com)

Stop smoking

If you are a smoker, you should give up smoking to significantly reduce the risk of premature death. It is also important to make sure that enough important vitamins and minerals are consumed daily, add the doctors.

Swift walks increase the lifespan by seven years

If you have problems motivating yourself to exercise, a regular, quick walk can also significantly improve your life expectancy. Doing a quick walk every day for about 25 minutes can actually increase your life expectancy by as much as seven years, explains dr. Shan Hussain.

Walks also support mental health

Such a walk also adds numerous mental health benefits while ensuring you get the right amount of recommended workouts. Regular exercise also lowers the risk of diabetes and heart disease. Extra exercise is just one of many small lifestyle changes that can reduce the risk of early death, the experts add.

Regular recreational activities increase life expectancy

Regular brisk walking has a variety of health benefits that support our physical and emotional wellbeing, Dr. Hussain. Back in 2015, a study showed that 25 minutes of daily brisk walking can add up to seven years of life. In addition, it has been shown that any regular recreational activity other than walking can extend our life expectancy by two to seven years, the researchers report. However, not being active enough increases the risk of Type 2 diabetes and heart disease.

Unfortunately, many people do not take daily brisk walks

According to a Public Health England (PHE) survey, only about 54 percent of people walk swiftly ten minutes a day, and physical inactivity accounts for one in six deaths in the UK alone, costing the NHS more than £ 500 million each year (about £ 570 million) Euro).

Yoga and meditation also increase life expectancy

Adults should seek at least 150 minutes of moderate intensity activity each week, experts suggest. This also includes speedy walking. Life expectancy can also be improved by doing yoga and meditation. The exercises could slow down and even reverse the effects of aging, explain the physicians. (As)