Senior sunscreen use minimum SPF 15

Most Europeans love to sunbathe in summer. Although experts repeatedly point out the health risk of sunbathing, the warning is often ignored. If you want to get a tan, make sure you have sufficient sunscreen. This is especially true for seniors, because their skin is particularly vulnerable.

Especially seniors should watch out for sunscreen
The high summer temperatures attract many people to the outdoors. Dermatologists point out again and again that one should pay attention to sufficient sun protection, since each sunburn is added on the own skin account. Special care should be taken seniors, because the skin of older people does not tolerate UV rays so well, reports the news agency dpa. Accordingly, you get about the age of 65 faster a sunburn. It also heals slower. It is said that many medications or the combination of different preparations make the skin more sensitive.

Observe sun protection factor. Image: Markomarcello -fotolia

Do not go into the blazing midday sun
However, it is no solution, not to go in the sun. "The sun has an important function in the vitamin D household, which in turn is important for the health of the bones," said Christine Eichler, chief physician at the Protestant Center for Gerontology in Potsdam and specialist in geriatrics. It is best to have older people in the morning or in the late afternoon in the sun. The doctor advises to lighter, lighter clothes and of course to sunscreen. "The SPF should be at least 15 to 20." It also depends on the quality of the products. Recently Stiftung Warentest came to the conclusion that cheap sunscreens are often better than expensive ones. Her eyes should protect seniors with sunglasses.

In diabetics, it can cause burns
Caution should be exercised especially in elderly people with diabetes. Due to their illness, the sensations in the feet are often disturbed. Then there is the risk of burns due to strong sunlight. But if it comes to it, effective help with a sunburn is essential. In case of a very strong sunburn, which causes blisters on the skin, it is important to see a doctor. For lighter complaints, traditional home remedies can help with sunburn. For example, a lukewarm shower provides relief. Quark is very effective. It is best to wear it liberally on a tea towel and pack it as an envelope on affected skin. Quark has a cooling and anti-inflammatory effect. Other alternatives include yogurt or kefir. (Ad)