Sleep disorders in Germany on the rise

Sleep disorders in Germany on the rise: According to the statutory health insurance DAK have 10 percent of German sleep disorders and 40 percent of them feel stress and stress as the cause. Thus, sleep disorders can be described as a widespread disease.

According to the statutory health insurance DAK 10 percent of Germans have sleep disorders and 40 percent of them feel stress and stress as the cause. Thus, sleep disorders can be described as a widespread disease.Sleep disorders may be sleep disorders that persist for over a month and appear at least three times a week. The DAK Baden-Württemberg stated that around half of the inhabitants of this federal state suffer from sleep disorders.

According to a survey, one of the main causes is located in stress. It is also striking that, according to the DAK, 70 percent of those affected do not seek medical help. Naturopathy primarily advocates addressing the stress issues. Often it is assumed that an overstressed stress reaction situation of the involuntary nervous system is affected. Many people suffering from insomnia seem to be on the right path, as one third of them do relaxation exercises. Also the DAK offers here according to own data stress management and relaxation training in companies.

Furthermore, manual therapies, such as Craniosacral Therapy, can be a way of rebalancing the nervous system from the point of view of naturopathy. Because of the sleep disorders should develop serious problems such as cardiovascular diseases and depression after prolonged arrest. Before affected people resort to sleeping pills, naturopathy recommends baths or teas with soothing herbs such as valerian, lemon balm or lavender at bedtime. (Thorsten Fischer, Naturopath Osteopathy, 24.03.2010)