Raw green beans are harmful - they are good for the immune system

Green beans are great for the immune system, raw harmful, however

Although some people avoid green beans because they fear to suffer from abdominal pain or bloating after eating, but you can also prepare the beans more compatible. Health is good for the pulses: they help to strengthen the immune system.

Make beans compatible with proper preparation
An inflated abdomen and flatulence: Such symptoms can be resolved after eating green beans. Many people do not like to eat them. In a news agency dpa news agency, the consumer information service aid said that the unwelcome bloating is caused by triple sugars, which can lead to intestinal problems in sensitive people. However, if you water the beans before cooking, you will wash out the triple sugars. This makes the legumes more compatible. Reference is made to another tip: "Cumin as a spice helps to stimulate digestion and as a traditional home remedy for flatulence."

Cooked beans are very healthy
Since the end of June you can harvest the bush and runner beans in your own garden. Green beans are just too good for the stew, they are better served in light summer dishes. Tasty bean recipes can be found on the internet. Runner beans must not be eaten raw, as they contain harmful substances that are only destroyed when heated. But if beans are cooked, then they are extremely healthy. They contain healthy phytochemicals that protect the body.

Protection against harmful radicals
These include flavonoids, which protect the cells in the body from harmful radicals, strengthen the immune system and have an anti-inflammatory effect. In studies, these substances also a preventive effect against cardiovascular diseases such as heart attack or stroke certified. Furthermore, green beans contain B vitamins and potassium, which is important for cell growth. In addition, magnesium is an important component. This mineral is good for muscles and nerves, helps with diabetes and is of course important to prevent magnesium deficiency. (Ad)

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