Pimples, blackheads and blemished skin Avoid these foods for the most part

Even healthy foods can promote bad skin and pimples

The diet has a significant impact on our skin. Most people are aware that certain foods, such as sweets or crisps, promote blemished skin. However, not only can unhealthy foods cause pimples and blackheads.

Stay away from chips and sweets

There are many causes for bad skin. In addition to reasons such as environmental influences or improper care, diet also plays an important role. According to health experts, there is evidence that very sweet or very greasy foods can promote acne, pimples and blackheads. That's why you should rather stay away from chips, fries, ice cream and other foods with lots of sugar. But not only unhealthy foods can cause blemishes.

Not only sweets and fast foods promote bad skin. Pimples and blackheads can also be caused by supposedly healthy foods. (Image: pimonpim / fotolia.com)

Not only teens have bad skin

During puberty, pimples and blackheads are common in adolescents. Also acne in adults is relatively common.

Affected then often try to use cosmetics or home remedies for pimples and oily skin.

However, it usually makes sense to first find the possible causes of the skin problems and then avoid them.

Various reasons for problem skin

The reasons for problem skin are manifold: stress, wrong cosmetic products or hygiene, hormonal dispositions, certain medications or an unhealthy diet can cause pimples and blackheads.

But foods that are considered healthy, can sometimes lead to bad skin. For example, a study by US scientists shows that - supposedly healthy - low-fat products for the skin can be a disadvantage.

The researchers reported that whole milk instead of skimmed milk is better suited to pimples. However, this study can not prove whether skim milk consumption increases susceptibility to acne.

Supposedly healthy foods promote pimples

The fact that low-fat dairy products can be detrimental to the skin is also partly due to the fact that the missing fat is replaced by other flavor carriers such as sugar. This promotes pimples.

Other supposedly healthy foods often contain ingredients that eventually discourage such products.

For example, some of the green smoothies available in the supermarket contain as much sugar as cola.

Especially with finished products should therefore always be paid attention to what is inside.

In addition to proper nutrition, sufferers can usually help with various home remedies for acne. These include, for example, healing earth, tea tree oil and aloe vera.

It is better not to express pimples, as this often amplifies the problem. (Ad)