Osteoporosis 10 facts about bone loss

Bone loss: ten common mistakes

21/10/2013

Osteoporosis affects mostly older people. The decrease in bone density and the rapid degradation of the bone substance ultimately leads to susceptibility to fractures. There are some errors in the population, about their origin and about possible factors that can lead to a decrease in bone density. Common misconceptions include:

1. Coffee favors osteoporosis
The rumor that coffee enjoyment favors osteoporosis can not be confirmed. A Swedish long-term study involving more than 61,000 women concluded that over-consumption of coffee resulted in only a small decrease in bone density and the risk was considered low.

2. Only women are affected
Every fifth patient is male. In both sexes, a decrease in sex hormones is responsible as a trigger. The only difference is that on average, men get sick ten years later, from the age of 60.

3. Only people older older get osteoporosis
This is only partially true. Other diseases, such as anorexia or taking cortisone, may well affect younger people. Chemotherapy may also favor a decrease in bone density.

4. Osteoporosis as a result of fate
Osteoporosis can also arise from a genetic bias. Researchers at the University of Cologne found out that a gene called plastin 3 can cause the disease. People who are at increased risk can make a positive impact through sports activities. Vitamin D helps regulate calcium levels and build up bones

5. In Osteporose one should spare oneself
Those affected should undergo a special exercise program of about 30 to 40 minutes three to four times a week, and can arm themselves against bone loss. Only through movement can the bone substance automatically condense and solidify.

6. Nicotine consumption relaxes the bones
Smoking is one of the most harmful habits. Nicotine consumption robs the body of valuable calcium that bones need for stability.

7. Soft drinks strengthen the bones
All phosphate-containing foods, including soft drinks, sausage and alcohol, deprive the bones of calcium. Our body needs about 1000 to 1500 milligrams every day. Milk (one glass is 250 milligrams), mineral water, green vegetables like broccoli, hard cheese, are good calcium derivatives.

8. Thin people carry a lower risk
Especially underweight women (BMI under 20) have a higher risk of suffering broken bones. Estrogen formation occurs predominantly in adipose tissue. Among other things, this hormone protects against bone fractures.

9. Strong bones form by themselves in childhood
The bone structure can last until the 30th year of life. Good support is provided by a calcium rich diet in childhood. Another good support offer strength and martial arts.

10. Osteoporosis is not classified as a disease
Bone atrophy is one of the most common diseases in Germany and is listed in the International Statistical Classification of Diseases and Related Health Problems (ICD10)

Conclusion
Osteoporosis is one of the most widespread skeletal disorders. In Germany alone, around 8 million people are affected, with postmenopausal women having a particularly high risk of osteoporosis. The progressive bone loss causes the bone mass to decrease and the architecture of the bone tissue also changes. The result: The bones become porous and brittle. An adequate intake of calcium and vitamin D is one of the basic measures for osteoporosis. What other options are available for treating osteoporosis, what are the typical symptoms of osteoporosis, and what you can do for strong bones, please contact your specialist. (Fr)