Natural powers Apricots are healthy mineral bombs

Apricots contain more minerals than any other fruit
Apricots are fruity, velvety, delicious and very healthy. Still, the fruit is less popular than nectarines and peaches - wrongly. Because apricots are real mineral bombs. No other fruit contains so many minerals, informs the consumer information service aid.

Apricots have a high content of healthy minerals. (Image: M.studio/fotolia.com)

Apricots contain a lot of beta-carotene, potassium and calcium
Apricots promote blood clotting and energy metabolism and also ensure healthy skin and shiny hair. Their mineral content is unique to fruit. The velvety fruits contain a great deal of beta-carotene, a precursor of vitamin A. This promotes healthy skin, eyesight and regulated cell growth. In addition, apricots contain plenty of potassium, which is important for cell growth, bone metabolism and regulation of the water balance, among other things. Their high content of calcium supports a regulated blood clotting. Vitamin C and iron support the energy metabolism.

Apricots are also said to help with fatigue, alleviate asthma symptoms, improve mood, strengthen mucous membranes and improve the ability to concentrate. Incidentally, when dried, the effect of the velvety fruits is five times higher than that of fresh apricots.

The peach-related fruit is not only suitable for desserts but also for the preparation of savory dishes. For example, apricots are very tasty when seasoned with chilli and curry and steamed to grilled. (Ag)