Natural Health Every morning a glass of lukewarm water with lemon

Every morning after getting up a glass of lukewarm lemon water
The lemon is one of the most important naturopathic fruits. It contains a lot of vitamin C and promotes a basic diet. A secret recipe is the lukewarm lemon drink in the morning. Health experts are sure that a glass of lukewarm lemon water in the morning will make for a good start to the day.

Lemon water in the morning helps with weight loss
To lose weight easier, it helps to move immediately after waking up. This can already start in bed, for example by moving your legs while lying down as if riding a bicycle. Weight loss can also be helped by drinking a glass of honey water in the morning, as this mix has a filling effect. Health apostles like the Hollywood actress would rather start their day with a glass of warm lemon water. This drink not only helps you lose weight, but also good for your health.

Anyone who drinks a glass of lukewarm water with lemon juice in the morning after getting up does not only do something good for his health. The drink also helps with weight loss. (Image: dschraudolf / fotolia.com)

Positive effect of the drink has been used for centuries
Lemon water combines the beneficial effects of lukewarm water and lemon juice. The drink stimulates the digestion and helps to lose weight.

In addition, the liquid in the morning, the moisture storage, which have emptied during the night, slowly replenished.

The lemon juice adds important nutrients and vitamin C to the drink. In addition, the citric acid in the organism is metabolized basic, which counteracts hyperacidity and promotes detoxification.

Ayurveda's Indian health science has been using the positive effects of this easy-to-make beverage for centuries. To this day, lemon water is known for example as a home remedy to detoxify the liver.

Not too hot and not too cold
For the preparation of lemon water, a liter of water is boiled briefly. Then it should cool down before the squeezed juice is added to half a lemon and the slices to the other half.

If the water is still too hot, the healthy ingredients of the lemon such as potassium, calcium, vitamin C and pectin are partially destroyed. If the water is too cold, it can have an adverse effect on the digestive tract.

In addition to the digestive and detoxifying effects of lemon water, there are also beneficial effects on the body's defenses, which are primarily attributed to the presence of vitamin C..

The lemon water helps to strengthen the immune system and has a positive effect on the blood pressure because of the contained potassium.

Furthermore, vitamin C promotes wound healing. Applied externally, lemon water can also be used for skin care. It combats bacteria, tightens the connective tissue, protects against free radicals and acts in this way as an anti-aging agent.

Experts advise against taking too much vitamin C, because this could lead to kidney stones. This was also evident in a study published in the journal "JAMA Internal Medicine". (Ad)