After surviving breast cancer, do not eat late at night or at night

Nocturnal meal break of 13 hours helps to prevent recurrence of cancer
Many patients who have conquered their breast cancer are worried that their illness may return. Scientists have now discovered that a simple tip can help reduce the likelihood of a new illness. If women do not eat at night for at least 13 hours at night, this reduces the likelihood of another breast cancer.

An early dinner and a late breakfast could be the key to preventing a new breast cancer disease. Researchers at the University of California found that breast cancer survivors who did not eat for at least 13 hours a night were less likely to have breast cancer again. The physicians published the results of their study in the journal "JAMA Oncology".

Proper eating reduces the chance of cancer return by about 36 percent
The study monitored women over a seven-year period. They had recovered from their breast cancer at an early stage. The scientists wanted to find out which changes in lifestyle prevent the return of the disease. If women did not eat at night for at least thirteen hours, the likelihood of a return of breast cancer dropped by about 36 percent, the researchers explain. In addition, the likelihood of dying in the following period, by about 21 percent, the physicians added.

The timing of our meals could be important to our health
If future studies also confirm that habitual prolonged nocturnal fasting improves our metabolic health, this would be an important discovery in the prevention of cancers, type 2 diabetes, and cardiovascular disease. Ruth Patterson from the University of California. This would be a simple strategy to stop the return of breast cancer. The timing of our meals could be just as important to our health as eating the food itself, the doctors say. Previous studies have shown that fasting for several days can restart our immune system and protect us from inflammation known to cause cancer. Extension of nocturnal Lent could be a simple, non-pharmacological strategy to reduce the risk of recurrence in breast and other cancers, said lead author Catherine Marinac of the University of California. Earlier research focused on what we eat to prevent cancer, but did not pay attention to when we had our meals, explain the experts.

Longer nocturnal fasting could help to reduce chronic illnesses
More than 50,000 women are diagnosed with cancer each year in the UK alone. Of these, approximately 22 percent will die within ten years because the disease has returned or spread, say the scientists. For their study, the physicians analyzed 2413 non-diabetic women with breast cancer, aged between 27 and 70 years. The data was collected from the year 1995 until the year 2007. The study has shown that prolonging nocturnal fasting can be a simple and viable strategy to reduce the relapse of breast cancer, the physicians explain. The results from this study have broad and significant implications for public health. Randomized trials are needed to adequately test whether the nightly prolonged interval of fasting helps reduce the risk of chronic disease, say the experts.

Lifestyle changes may help but offer no guarantee
Breast cancer is complex and there are a number of important factors that influence our risk of developing breast cancer. After completing the treatment, affected women want to know what they can do to improve their likelihood of survival, explain the doctors. However, although lifestyle changes help reduce the risk of recurrence of cancer, they offer no guarantees that the disease will not return, the researchers add. (As)