With this Carb Cycling the simultaneous muscle building with fat loss can succeed better

Losing weight and building muscle through carb cycling
If you want to build muscle and fat at the same time, you will usually be disappointed. If the calorie intake is reduced, muscle power is also reduced. A new method should now help to create both at the same time. Carb Cycling can help reduce fat and build muscle.

Carbohydrate-reduced diet for weight loss
The dispute over whether less fat or fewer carbohydrates is suitable for losing weight fast has been going on for years. In scientific studies, low carb usually performs better than low fat. If such a diet is too extreme, it can be dangerous. Because the renunciation of carbohydrates can endanger the health. In addition, a carbohydrate-reduced diet makes little sense if you want to do sports and build muscle at the same time. Experts advise in such a case to the so-called Carb Cycling.

Who wants to build muscle and fat loss at the same time, it should try, according to experts with Carb Cycling. This method is based on alternating periods of high and low carbohydrate consumption. (Image: contrastwerkstatt / fotolia.com)

Build muscle and reduce fat
Who wants to build muscle and fat loss at the same time, it should try, according to experts with Carb Cycling. This diet, which is neither a classic diet nor a pure nutritional supplement, relies on alternating periods of high and low carbohydrate intake.

Because unused carbohydrates are converted into body fat, the intake is adjusted to the daily level of exercise.

The method is to increase the carb intake accordingly on days of high physical activity. On days when you only have a light workout, a moderate carb amount is enough.

On non-workout days, you then eat low carb, so that the body of the existing fat reserves consumed.

Constant fat and protein distribution
The exact amount of carbohydrates depends on factors such as body weight and exercise intensity and length. Those who practice the method for the first time first of all discuss with specialists, such as coaches in fitness studios.

Important in this method: While the intake of carbohydrates varies from day to day, the fat and protein distribution should remain constant.

Usually two to three grams of protein per kilogram of body weight are recommended here so that the muscles can grow well. By building muscle in turn many pounds are broken down.

Method requires a lot of discipline
Despite the positive results that many athletes achieve with the method, even advocates point out the various disadvantages.

So you need to know not only his body and its sales exactly, but also the training plan must be properly aligned and designed with the nutrition plan exactly. The whole thing requires a lot of discipline.

Also, you will often be on low or no carb days. But the followers guess: Just give it a try and see if you get the desired results.

Important protein sources
If you want to try Carb Cycling, you should know and use the best sources of protein.

In addition to lean fish and meats, legumes, dairy products, eggs, including whole grain cereals and nuts for a natural muscle on the diet.

In addition to three well-balanced meals, healthy snacks such as fruit, vegetables or protein bars may be used occasionally.

On the high-carb days, carbohydrate-rich foods are on the menu. Instead of conventional noodles, white rice and white bread, this is more likely to be full-grain noodles, brown rice, quinoa and more.

Because these contain significantly more valuable minerals and vitamins than the wheat varieties. In addition, it contains complex carbohydrates and lots of fiber, which will fill you up for a long time and keep the blood sugar level constant. (Ad)