Cancer protection Blueberries are free radical scavengers

Blueberries protect the cardiovascular system and neutralize free radicals
Blueberries are among the most healthy domestic plants, with not only their effect as scavengers of free radicals, but also various effects on the cardiovascular and immune systems play a role. So the blueberries are a deliciously sweet, but also really healthy fruit.

Blueberries contain many healthy ingredients and neutralize free radicals in the body. (Image: Lsantilli / fotolia.com)

Above all, the high content of myrtillin is especially in the blueberries, according to the news agency "dpa". The Myrtillin is contained in the blueberries as a natural dye and give them the dark blue color. At the same time, however, the substance in the body can neutralize free radicals. Blueberries are therefore a free radical scavenger in the organism. In addition, the dye has anti-inflammatory and increases the elasticity of the blood vessels. In this way, blueberries would have a preventive effect on cardiovascular diseases.

Positive health effects of blueberries
In addition to the effects on the cardiovascular system and the binding of free radicals, the blueberries can convince with various other healthy ingredients. Thus, the dark berries have a relatively high content of vitamin C and E and compared to other berries they contain relatively high fiber. In natural medicine, blueberries are known among other things as a home remedy for diarrhea and iron deficiency.

The preparation of blueberries can be done according to individual preference, for example, as pastries or desserts and as an addition to muesli, milkshake, cottage cheese or fruit cold dishes, reports the news agency "dpa" Even the pure blueberries can eat well. The berries are stable in cool storage for several days, but they can also be frozen or dried. (Fp)