Prevent hangovers Drink plenty of water on beer

Water on beer, I advise you! Carnival without a nasty hangover
During the Carnival season, there is often a rude awakening for the Jecken: Who has celebrated too intensely, usually suffers the next day s.einen nasty hangover. Experts have some tips on how to avoid a bad crash.
Some drink more than they can tolerate
Carnival, carnival, Carnival: For the fifth season, so some laws are suspended. But no alcohol tolerates therefore none of the revelers. Especially on the foolish days many carnival drink more than they can tolerate. The consequences: Already during the celebration, the fun remains on the track and the next day begins with complaints such as headache, dizziness, nausea and vomiting. The Federal Center for Health Education (BZgA) has in a press release some tips on how to survive the celebration to some extent unscathed.

Always drink a glass of water to the beer. This prevents a hangover the next morning. Image: asierromero - fotolia

One glass of water per glass of beer
Fools should not drink alcohol as a thirst quencher and always drink soft drinks. Also from other health experts is given as an important tip against the carnival hangover the benchmark: per glass of beer a glass of water. As the BZgA points out, you do not have to drink every single lap, but you should always stop it. Furthermore, the professionals recommend all jokes, drinking games or flatrate parties to avoid. It is good to orient yourself to friends or acquaintances who drink little or no alcohol.

Adults should be good role models
Last but not least, the BZgA points out that even in foolish times, adolescents should be a role model for young people and should therefore drink alcohol only with reserve. The cell poison Alcohol works faster and more harmful in young people than in adults, because the youthful body is still in development. It is true that in Germany there is a strict ban on the supply of alcohol to children under the age of 16. For example, spirits such as vodka, grain or rum and liquor containing spirits may only be handed over to adults. But many adolescents easily come to alcohol through parents, experts repeatedly criticize. In its press release, the BZgA pointed to compliance with the applicable laws on the protection of minors (ad)