New running shoes for joggers every year

New running shoes for joggers every year

01/01/2015

Jogging is healthy: Anyone who walks regularly will not only get fitter, but also reduce the risk of some diseases. It also helps with weight loss. However, jogging can also cause physical problems such as calf pain. When buying shoes should therefore be considered some tips.

Regular jogging is healthy
Exercise is healthy: Various scientific studies have shown that regular jogging can help relieve stress and strengthen bones, preventing osteoporosis, for example. In addition, it helps with weight loss and can thus reduce the risk of obesity or obesity, diabetes and high blood pressure. But with expired tempers jogging is not good. That's why new running shoes have to be bought regularly. Only if the shoe fits properly, running makes fun and is healthy. In a message from the news agency dpa, there are a few tips for buying shoes.

New running shoes every year
For example, Professor Ingo Froböse of the German Sport University Cologne advises joggers to buy new running shoes every year. „After 600 to 800 kilometers of running the shoes are worn out“, so the expert. Joggers, who often walk far, may even need new treads earlier. In addition, those who run regularly should have at least two pairs of shoes as the shoe deforms after each run and takes some time to reform. That's why runners do not take the same pair of shoes every day. That a shoe is broken, can be seen for example on a brittle sole or tears on the damping.

Buy sports shoes in the evening
In addition, runners should quickly get a new pair if the shoes are leaking. „Athletes buy shoes always best in the evening“, so happy. As the expert explained, feet are thicker in the evening than in the morning as they have been stressed all day and then they have the shape they have when jogging. In addition, the shoes should not be too big, so they give enough grip while running. Beginners should have a running style analysis done in the sports shop to find the right shoe.

Beware of deposits and upholstery
When using insoles and pads you should be careful, advises Froböse: „As a result, the athletes change their motor skills and can provoke other problems.“ These include hip or knee problems, which can be associated with knee joint pain, for example. Anyone who has opted for the wrong shoe, notices that relatively quickly, for example, Achilles tendon pain. Froböse explained: „Achilles tendon problems can be an indication of too soft shoes.“ In addition, those who tip while running, because the shoe gives too little support, soon have knee pain. New shoes should have come in after about three to six running units. (Ad)