Every depression needs to be treated

Action day against depression

06/10/2014

Around four million people in Germany, according to conservative estimates, suffer from depression. They will soon be the second most common disease worldwide. Next Saturday, the 5th action day of depression takes place in Dresden.

Soon the second most common disease
According to the World Health Organization (WHO), depression will be the second most common disease worldwide by 2020. According to conservative estimates, around 4 million people in Germany are affected. Symptoms of the condition, such as inner restlessness, sleep disturbances or states of anxiety, are often not associated with depression, even by sufferers. Other common diseases find their way into the public much more often. This circumstance should be countered with an action day.

Action day in Dresden
That's how it works „Dresden Alliance Against Depression e.V..“ This coming Saturday, October 11th, meanwhile „5th day of action depression“. He will take place in the context of „2nd Dresden Days of Action on Mental Health“ in the city center at the central station. Planned are lectures, workshops, a discussion group and a panel discussion. Around „eleven fifty-five“ The traditional run against depression takes place. This is held in memory of the Dresden runner Jana Bürgelt, who took her life in 2010 at the age of 22 years.

Sport and relaxation
Although experts say depression can not always be prevented, factors such as some sports activities, such as cycling, or stress reduction methods can in many cases help alleviate the risk. Since stress can be a cause of depression, it is advisable to rely on relaxation techniques. Often recommended are yoga, autogenic training, tai chi or progressive muscle relaxation. Aromatherapy can also improve wellbeing and help relieve pressure and tension. Depression is usually treated with medications such as antidepressants or neuroleptics. In addition, psychotherapeutic procedures such as cognitive behavioral therapy play an important role in therapy. (Ad)