Do not fret about unfulfilled dreams in old age

Seniors should not grieve over missed opportunities
Most people dream of a fulfilled and happy life in which they experience as many special and exciting moments as possible. But again and again seniors experience that projects of the past years have not been implemented and the "right" time for actions such. an exciting trip around the world or a long motorcycle tour is over. Despite the disappointment, the missed opportunities should not be mourned for too long. Instead, for a relaxed life is advisable to accept the reality, Dolpo Tulku Rinpoche told the news agency "dpa".

Seniors and seniors should not mourn their missed dreams. (Image: Kzenon / fotolia.com)

Recognizing one's own needs ensures inner peace
Did not I want to travel to Asia long ago? Or dare a long sailing trip? Questions like these often come up when life goes its course and thought about plans and desires. Especially at an advanced age it often leads to protracted rambling and grief over supposedly missed opportunities. But nobody should be annoyed about unfulfilled dreams from the past few years. Instead of being sad and dissatisfied, it would rather be worthwhile "facing reality" and accepting it, Dolpo Tulku Rinpoche said in an interview with the "dpa"..

Rinpoche is a native Nepalese and teaches Buddhist philosophy worldwide. He advises seniors to ask "Do I really want to do exactly the same things as a teenager?". This would make many people more aware of their current needs because "body and mind grow older together". In addition, it should be accepted that not every wish could be fulfilled. Accordingly, it is all the more important to recognize what is actually fundamental for one's own life or was at earlier times. "A smaller selection creates less stress and helps focus on what's important," says Rinpoche.

Exercises to reduce stress as a support for the inner balance
In order to reduce anger and tension and instead to experience inner peace and balance, even in old age, various relaxation techniques can offer a meaningful support. For example, there are special yoga classes for seniors, which are often offered in yoga schools, gyms and community colleges. Mostly a "trial lesson" is possible, which is definitely recommended before a binding commitment. Because in this interested people can find out in peace, whether the course meets their individual needs. (No)