Influenza occurs suddenly

In case of flu and cold relieve symptoms with natural remedies

01/03/2013

Colds, coughs, headaches and fevers are plaguing many people at this time of the year. Accordingly, the waiting rooms of the doctor's offices are full. But not always the whole is required to the doctor. For colds, rest, nasal rinses and tea with honey will improve after only a few days. In case of flu with high fever, however, a doctor should be consulted.

In case of a cold, symptoms appear gradually
Like Klaus Schäfer from the family doctor association in Hamburg opposite the news agency „dpa“ reports, a cold starts gradually. At first, sufferers complained of sneezing and runny nose, for example. Later on, other symptoms could be added. If the cold is clear or glassy, ​​usually no doctor must be consulted. It is different with a flu that can occur quite suddenly. For a cold with a flu apply, „if it comes out thick yellow-green, you should already consult a doctor, "said the expert.

A flu-like infection is in contrast to a flu already over after a few days, so that would quickly adjust to those affected a relief of the symptoms. Colds can be caused by a variety of viruses such as rhino, adeno or coronaviruses. In most cases, those affected by other sick people infected by droplet infection. The viruses enter the breathing air when sneezing or speaking and are absorbed when inhaled.

Flu by influenza viruses
When flu, the disease begins suddenly. Sufferers often have fever of up to 41 degrees and joint and muscle pain. Add chills and sweats. In children, flu can sometimes cause atypical symptoms such as sudden nausea, diarrhea and itchy rash. Parents should always consult a doctor with their children.

Influenza patients usually feel very weak and miserable. The body may need several weeks to recover from the illness and regain strength. Every year, around 100,000 people die worldwide from the effects of influenza. In Germany alone, 5,000 to 8,000 influenza cases are reported with fatal outcome each year. Medical professionals therefore warn against underestimating the disease.

Certain groups such as seniors or people with weakened immune systems advises the Standing Vaccination Commission (STIKO) of the Robert-Roch-Institute (RKI) for flu vaccination. After vaccination, it takes about 14 days for the protection to be effective. It has to be repeated annually, because influenza viruses are constantly changing and those affected are not immune to further infections, even after having received a flu.

Naturopathic treatments help with flu and cold
For flu and colds doctors recommend patients rest, so that the body can recover as quickly as possible. Contrary to popular belief, antibiotics do not help with colds. Shepherd advises nasal rinsing with salt water. In addition, the irritated nasal mucosa can be treated with an ointment.

Tea with honey can relieve sore throat. A cold neck wrap is considered a good home remedy as it absorbs body heat and builds up. In throat pain, the pharyngeal mucosa is usually dry, irritated and inflamed. In contrast, regular gargling helps, so that the sore mucous membrane is moistened. For this, a solution of one teaspoon of sage leaves and one teaspoon of chamomile flowers is poured over with 0.5 liters of water. The liquid should be allowed to draw for 20 minutes before being strained and gargled.

In case of flu or cold, the affected should pay attention to a sufficient hydration. This is especially true for fever. „Fever is a defense reaction, "explains Schäfer. „At an elevated temperature, the defense works better. "Therefore, the physician advises to warm cold baths. (Sb)