Health These foods can be absolute slimming products

These foods can help you lose weight
If you want to lose weight, you have to do something. There are many recipes for this. Some make sport, the others reduce the calorie intake and still others combine the two sensibly. In everyday life, it has proven useful to avoid the feeling of abandonment in dieting as possible. Instead, it's better to change your lifestyle. Although this method takes a little longer, experts advise that it is better to lose weight slowly, sustainably and effectively. We show which foods naturally help you lose weight.

"Just eat less or only half," this dietary intent works with the fewest people. In addition, a low food intake is also not healthy, because a shortage of vital nutrients happens. Bad consequences can be, for example, vitamin, potassium or calcium deficiency. The body is on a low flame and the feeling of hunger is amplified. Katharina B. (43) from Hannover: "In all the diets that I have done so far, the constant hunger was the worst."

Many people who want to lose weight reduce the consumption of carbohydrates. However, the so-called "low-carb diet" is controversial. (Image: lameeks / fotolia.com)

On the other hand, those who resort to the right foods can eat their fill and additionally lose weight. The trick: The annoying counting of calories is eliminated. Certain foods can help to get rid of excess body fat.

Start the day with oatmeal
The day can start with a full breakfast. A bowl of oatmeal with milk makes you full and fit. Oatmeal is rich in fiber and unsaturated fatty acids. For this reason, the flakes will last for a long time. Also abundant is magnesium. The mineral can also boost fat burning, as some studies have found.

Naturopathy has long known that pine nuts are generally regarded as true slim-doers. Enjoyed in between with a cup of green tea from Asia, pine nuts with a content of 50 percent high-quality unsaturated fatty acids can stimulate the metabolism and digestion.

Oatmeal changes blood lipid levels positively. Image: Timmary - fotolia

What's new is that even chocolate can help lose pounds. However, it should be taken into account when purchasing that it is qualitative dark chocolate with a high cocoa content. According to a recent study, people who consume chocolate regularly have less body fat than those who eat little or no chocolate at all.

Unhealthy foods make you fat
The opposite can of course also be achieved with rather unhealthy foods. In a large-scale US study, researchers at Harvard Medical School in Boston found that eating potato chips in particular thickens. During the 20-year long-term study, scientists examined the dietary habits of over 120,000 women and men. Every four years the subjects were questioned about their eating habits. Afterwards her weight was measured. It showed that the daily consumption of 30 grams of chips after four years on average led to 770 grams more weight. Behind it followed as fattening the starchy potatoes, soft drinks with sugar and red meat. However, study participants who ostensibly ate vegetables, whole grains, milk products and fruits, on the other hand, decreased or at least kept their weight.

We listed ten foods that should not be missing from the daily diet. Those who take these foods in addition to a balanced diet and exercise can lose body weight in the long term.

Grapefruit inhibits appetite
US scientists found that the fruit helps grapefruit lose kilos. The reason: Grapefruit stimulate the sugar metabolism. In addition, the contained bitter substances inhibit the appetite. For breakfast or in between should not be missing a glass of pure grapefruit juice. However, cardiovascular patients should consult their doctor. It is well known that grapefruit can also alter the effects of heart medication.

Grapefruit help with weight loss. (Image: M.studio/fotolia.com)

Cheese with healthy fatty acids
Although milk and cheese contain many fats, these are healthy fatty acids. In addition, dairy products contain a lot of calcium. In a scientific study especially women burned more fat if they consumed at least 1000 milligrams of calcium daily.

Oatmeal with lots of fiber
Oatmeal contains a lot of fiber and unsaturated fatty acids. Advantage: A bowl of flakes in the morning lasts long and thus prevents the desire for treats in between. In addition, oatmeal contains a lot of magnesium, which stimulates digestion.

Pine nuts help to lose weight
Lots of fat is contained in the pine nuts, yet they are considered a good supporter of weight loss. The cores contain unsaturated fatty acids, which help to boost fat metabolism. In addition, they contain important minerals such as magnesium, calcium and potassium. Pine nuts fit wonderfully in the morning cereal or almost all salads.

Healthy fruits
Fruits like blueberries taste good and help you lose weight. In addition to a high content of vitamin C, minerals and trace elements, the small blue fruits should also have "anti-aging" effects.

Bananas as an energy supplier
Bananas are perfect as a snack. Ripe bananas are high in carbohydrates unlike other fruits. These provide energy and fill you up. Especially before and after exercise they are a good alternative to satisfy hunger.

Potassium is found in numerous foods, such as in nuts or bananas. Picture: simonidadj - fotolia

Green tea
In Japan, people have for centuries relied on the healing power of green tea. According to some Asian studies, the tea should also help you lose weight. The consumption of about three to five cups per day makes the body tumble.

Brown rice makes you full
Instead of white rice should be used more brown rice. Unpeeled rice contains a lot of fiber. As a result, the rice is split more slowly by the gastric enzymes. The contained starch is converted more slowly into sugar. The brown rice keeps longer full and according to some studies sinks when replacing the white by unpeeled rice, the risk of developing diabetes type II.

Paddy rice Image: © nast7 - fotolia

Healthy broccoli protects against cancer
Broccoli contains a lot of vitamins C, E and A. This has been proven to protect green vegetables from cancerous tumors. Broccoli also contains lots of fiber. In the vegetarian kitchen, there are countless variations to make this delicious vegetables. (Sb)