Prepare healthy food in the evening for dressings

Easy to store: prepare dressings for a healthy dinner
Because of the hectic work routine, we often lack the time to prepare a well-balanced meal. Helpful here is to plan ahead. So you can for example mix a delicious dressing for the salad before and possibly keep several days in the refrigerator.
Little time to eat or cook
Due to the hectic work routine, many people hardly find time to eat and therefore fall back on snacks, a simple sandwich or ready meals. But actually homemade food tastes best. At least for dinner in most households something fresh on the table. But those who come home after a long day with a great appetite often take too long to cook something. But with a bit of preparation, everything can go very fast.

Make healthy dressings yourself. Image: Dušan Zidar - fotolia

Prepare the dressing and keep in the refrigerator
For example, a dressing can be prepared well and kept in the refrigerator, explained Silke Schwartau, food expert at the Hamburg consumer center, in a message from the dpa news agency. In the evening you can quickly pour over lettuce leaves and sliced ​​vegetables. This also works well with potato or pasta salad: both can be easily prepared with a few vegetables and a clear dressing, ie without mayonnaise. From most salad dressings from the trade experts advise against. Finished yogurt dressings turn a salad into a heavy meal.

Freeze soup in portions
A prepared dressing with oil and vinegar or lemon juice as a base can be kept in the refrigerator for several days. When stored in a screw-top jar, shake well before use to mix the ingredients again. Food expert Schwartau has yet another tip for the evening: A prepared soup that freezes in portions and then thaw easily. It is not so bad, if not everything is consumed. Mostly you can freeze thawed food again. (Ad)