Healthy apple juice Simply homemade

Healthy apple juice: Simply homemade

03/30/2015

Whether naturally cloudy or clear, sour or sweet, pure or in the Schorle: Apple juice is one of the most popular fruit juices of Germans. Apples are not only tasty but also very healthy. You can also make apple juice yourself at home.

Simply homemade
If you have a lot of apples left at home, you can try a homemade juice instead of a cake. The Federal Association of Producer Organizations Fruits and Vegetables (BVEO) has pointed this out in a message from the dpa news agency. For this, the fruit is peeled, gutted and diced. Put the pieces in a saucepan, pour over water and bring to a boil. Then you crush the mass, sweeten it and pour the liquid through a sieve: Done!

Healthy apples with vitamins and trace elements
Apples are one of the most healthy fruits with more than 30 vitamins and trace elements. Among other things, it contains potassium and other valuable minerals such as calcium, magnesium or iron. In addition, apples have a positive influence on blood sugar and cholesterol levels due to their high pectin content and can thus sometimes contribute to reducing the risk of diabetes. Studies have also shown that apples are good for stimulating digestion. In natural medicine, grated apple is known as an old home remedy for diarrhea. (Ad)

Image: Maja Dumat