Process healthy Jerusalem artichoke tubers faster

Healthy Jerusalem artichokes must be processed quickly
Originally from North America, the Jerusalem artichoke tuber is also known in this country under names such as pear or sugar potato. Although the tuber visually resembles a potato, it has not lasted so long. Tobinambur is low in calories and good for diabetics.

Consuming healthy Jerusalem artichokes quickly. Image: Alessio Orrù - fotolia

Process Jerusalem artichokes quickly
Jerusalem artichokes are similar to potatoes, but the tubers can not be stored for long. Originally from North America, Jerusalem artichoke is perishable. It only lasts for a few days in the fridge, according to the consumer information service aid. After shopping, the tuber should therefore be processed quickly. When buying, make sure that the root vegetables have an intact and shiny shell. Jerusalem artichokes can be prepared in a variety of ways. It tastes raw in the salad, as Jerusalem artichoke soup or - like potatoes - as an accompaniment to fish or meat.

Healthy tuber for losing weight
Jerusalem artichoke is not only delicious, but also very healthy. The tubers are low in calories and very filling at the same time. In naturopathy, Jerusalem artichoke is appreciated for its nutritional properties. In particular, the inulin contained in the tuber plays an important role in the treatment of obesity or obesity. This fiber has little effect on blood sugar levels and is good for people with diabetes. Jerusalem artichoke can help you lose weight by taking the cravings for sweets. However, according to health experts, over-consumption can also lead to gas and diarrhea. (Ad)