Healthy almond milk What is the alternative to cow's milk?

Instead of cow's milk: what the superfood almond milk has advantages
Be it because cow's milk products are not tolerated or because one generally wants to dispense with animal foods: those who resort to almond milk do something good for their health. Almond fruit juice not only contains many minerals and vitamins, it can even protect against disease.

Herbal alternative to cow's milk
Some people rely on herbal milk alternatives, because they want to feed as possible without animal products. Others are more likely to have health issues or intolerances such as lactose intolerance. No matter which reasons are decisive: Who decides to milk from almonds, doing his body something good.

Almond milk used to be found mainly in health food stores or health food stores, but today it can be found in almost every supermarket. The delicious superfood is rich in minerals and vitamins and can protect against diseases. (Image: Brent Hofacker / fotolia.com)

High quality protein and numerous minerals
Almonds contain a lot of high-quality protein and can thus contribute to the daily protein requirement. In addition, almonds and their milk supply many unsaturated fatty acids, minerals such as magnesium, calcium and copper as well as large amounts of vitamins B and E..

An older study even found that almonds can protect against diabetes. You can also lower cholesterol.

In addition, studies indicate that the regular consumption of almonds can reduce the mortality due to cardiovascular disease. A recent study also pointed to a hypotensive effect. Furthermore, almonds contain an increased proportion of folic acid, which is very important, especially during pregnancy.

Food for the brain
Last but not least, almonds are a food for the brain. Hildegard von Bingen, a healer, has already pointed out the positive effects of these fruits in her 800-year-old nutritional therapy: "But if you have an empty brain and a bad complexion and therefore a headache, you often eat the almond fruit and it fills the brain and gives it to you correct color. [...] "(Strehlow 2005).

Versatile
Almond milk was often found only in health food shops or health food stores in the past, it is now also in most supermarkets on offer. When shopping should be taken to ensure that it is as natural as possible.

Almond milk is basically used wherever cow's milk is used. Pure, it is a filling snack, but it can also be used for shakes, smoothies, puddings, desserts or sauces. Another delicious almond soup is almond milk and whole almonds. Since ready-made milk is often sweetened and mixed with artificial aromas, some people prefer to prepare their almond milk themselves. (Ad)