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Healthy blackberry superfruits promote bones and nerves
At present, many supermarkets are again offering blackberries. Picking the fruit yourself is not much fun, as the bushes are prickly and ramified. Whether you harvest or buy them yourself, blackberries are not only delicious, they are also healthy. They are considered well-tried natural remedies.
Quickly consume delicate blackberries
Since blackberries are very delicate fruits that spoil quickly, you should quickly consume the harvest. In the refrigerator, they are about one to two days shelf life. Frozen you can store the berries but also months. To enjoy blackberries quite fresh, but should not be difficult, because they are extremely delicious. There are also numerous vitamins and minerals in them. Blackberries can convince with their sweet and sour taste and many healthy ingredients. In a message from the news agency dpa, the consumer information service aid has pointed out that they are the strongest provitamin A donor of all berries and thus especially good for the eyes and nerves.
Image: kovaleva_ka - fotolia Healthy fruits rich in vitamins and minerals
In addition, blackberries are rich in iron, magnesium and manganese. Already with about 125 grams of blackberries can cover the daily need for manganese and magnesium. Manganese is especially important for bones and connective tissue, while magnesium stimulates muscle and nerve functions. The dark berries are also said to do the stomach good and hematopoietic. If you consume large quantities of it, but can also adjust to black stools.
Old natural remedy for inflamed gums
According to nutritional experts, blackberries should also boost the immune system. In natural medicine, the fruits are used, inter alia, as a home remedy for constipation. Furthermore, blackberry juice is beneficial in hoarseness. The leaves of the berries are considered as an old natural remedy. For example, the ancient Greeks chewed blackberry leaves against inflamed gums. Nowadays these are often part of herbal tea blends. Blackberries are not only a pure pleasure, in the kitchen they are versatile. For example on pies, in ice cream, in quark dishes or yoghurt. Carrot salad with blackberries is especially delicious. The fruits can also make jelly, syrup, fruit sauce, dessert wine and liqueur. (Ad)