An obese woman used this method to stain 30 kilograms

Simple method helped woman lose almost 30 kilos

After her mother's death, a young woman from Britain had stuffed tons of unhealthy food into her body and finally weighed over 100 kilograms. As her overweight caused more and more health problems, she decided to lose weight. She was helped by a simple method that she now recommends to other people for weight loss.

Use lunch break to lose weight

Many people often rely on nutritional programs, such as low fat or low carbohydrates, to slim down faster. It is also often recommended to consume a lot of protein to lose weight. Also some tricks, such as small plates can help you lose weight. A young woman from the UK also had a good idea that helped her fight her overweight. She used her lunch break.

Health complaints due to overweight

Lobke Meulemeester claims to have let go after the death of her mother and over a longer period of time was stuffed with unhealthy foods such as butter toast, biscuits, chips, pizza and cheese sticks.

"I was out of control," the Briton said aloud, "Women's Health." In January 2015, she had reached a body weight of 105 kilograms. She has never been so heavy.

When she finally felt short of breath after climbing the stairs and suffered from back pain after a short journey, she became frightened.

She thought, "That's silly. I'm 33 and I literally eat myself to death. "

Pedometer brought motivation

"Life passed me by and I knew that I had to change," said the young woman. However, she was not ready to go to the gym. She organized a fitness tracker instead.

She was aware that the desk job was not helpful in losing weight, but she had no idea how inactive she actually was all the time.

On the first day with her pedometer she reached according to own data only 8,000 steps, recommended were 10,000.

The Briton came up with the idea to use the whole lunch break to go for a walk. So she finally came to 15,000 steps a day.

Walking regularly helped her lose weight. As a result, she gained self-confidence and started Zumba classes after a few months and after further customer success, she decided to train in a gym.

Healthier eating habits

In parallel with her physical activities, she changed her dietary habits. Now you eat a lot of protein, fruits and vegetables.

However, the young woman also stated that she does not want to be too strict with herself and also allows herself treats such as chocolate or biscuits, but only in small quantities.

Today she weighs 74 kilos. She agrees. "This is a lifestyle change, not a race. I have time to reach my goals, "says Meulemeester. She also shares her success on Instagram. There she receives additional motivation, as she is cheered by "60,000 strangers". "I respect myself again. And of course, my health has improved dramatically. "

The Briton also wants to encourage other people not to give up: "Set yourself small goals." This has also helped her. (Ad)