Researchers Cold withdrawal is not the safest way to quit smoking

How do people manage to quit smoking more easily?
Many people have certainly thought about stopping smoking at least once. Unfortunately, the project is often very difficult to put into action. Success depends on many different factors. Cold withdrawal is not the best way.
In tobacco weaning, cold withdrawal is less promising than other methods. (Image: Osterland / fotolia.com)

Especially at the beginning of a new year, a lot of smokers try to take their vices off and finally lead a smoke-free life. There are many different ways to help us stop smoking. For example, some swear by acupuncture or hypnosis. Others simply prefer the so-called "cold withdrawal". New statistics now prove that it's harder to quit smoking on your own, but the whole thing gets easier if people get support.

With the help of others, smokers can fight their vice four times more successfully
New statistics from the UK clearly show that smokers with assistance can take their vices up to four times more successfully than smokers without help. Thus, a so-called "cold withdrawal" is not the best way to quit smoking. In addition, the latest statistics show that non-smoking British programs at the beginning of the year are three times larger than they were in December, according to one of the experts at the UK's National Health Service (NHS). Such a rush must be avoided. All people who want to quit smoking should contact smoker relief programs immediately and lay the foundations for a successful, smoke-free life, said Claire Thomas of Stop Smoking Wales. It is possible to start treatment in December and then choose a day to retire for a cigarette in the old year, such as the New Year, the expert added.

Many sufferers remain smoke free just under twenty four days after the New Year
With all the festivities around Christmas and New Year's Eve, many will certainly not try to quit smoking until the New Year. So, if you plan to quit smoking in the New Year, you are not alone. In 2016, around 350,000 people in Wales alone will try to quit smoking, reports Claire Thomas. However, it is not the best way to wait until the New Year with the smoke-free life, explain the doctors of "Stop Smoking Wales" on. A survey from last year has shown that most of those affected remain only 24 days smoke-free. Quitting smoking can be a big challenge, especially when trying to defeat your addiction without help, the experts explain.

Quitting smoking greatly improves your health and saves a lot of money
People who stop smoking at New Year's Eve will notice in no time that their health is rapidly improving. Breathing will be much easier on the third of January, and blood circulation will improve from January 14, and by next Christmas the risk of heart attack will be cut in half, the experts explain. But not only the health benefits are an incentive to stop smoking, within a year, save an average smoker in the UK about 1,752 British pounds (2380 euros), the doctors of "Stop Smoking Wales". This amount could then be spent on gifts for Christmas, for example. (As)