Fitte blood vessels What are the best venous exercises?

Venous gymnastics: Simple exercises for everyday life
Diseases of the venous system are very common in the population. Such conditions are often associated with venous pain. The complaints can be alleviated or prevented by special venous gymnastics. Some exercises can be well integrated into everyday life.

Venous disorders are common
Diseases of the venous system are so common in the population that broom ticks, varicose veins and other venous diseases can probably be described as a widespread disease. These are not only an aesthetic, but above all a health problem dar. The causes and the appropriate treatment should be clarified with a doctor. To prevent and treat such complaints, it usually makes sense to regularly perform special gymnastics exercises. These can also be easily integrated into everyday life.

In addition to hiking, walking, jogging, swimming and Kneipp treatments, special venous exercises are also ideal for the prevention of venous diseases. (Image: ARochau / fotolia.com)

Start the day with the airwheel
Whether after getting up at home, on the way to work or in the office: small venous exercises can be easily incorporated into everyday life. They can help to prevent heavy legs, as the pharmacy magazine "Diabetes Ratgeber" (4/2017) writes.

According to the magazine, in the current edition of various exercises are described, you can start, for example, with the "air wheel" in the day. You lay comfortably on your back, raises your legs and goes with great movements wheel - first forward and then backward.

Another exercise for home: Walk in large stork steps through the apartment and go deep in the knees, with the front knee is not pushed over the big toe forward.

Better to walk and lie - instead of sitting and standing
For the way to the bus or for shopping the so-called "Venenwalk" is suitable. You march swiftly and with big steps, with the only slightly bent arms actively swinging.

While sitting in the subway or office, both heels allow you to simultaneously roll from the heels to the tips and back again.

In addition to such exercises Kneipp treatments, swimming, hiking, jogging and walking are well suited for the prevention of venous diseases. Generally, the 3L - 3S rule of thumb applies to people with phlebitis: walking and lying rather than sitting or standing. (Ad)