Fitness To climb the maximum calorie consumption during training

In training, you can consume a lot more calories, if you consider these essential aspects

You're already exercising cardio on a regular basis, but your calorie consumption is not increasing properly anymore? We'll tell you the tricks of the professional footballer, with which you can easily turn your workout into a real fat killer.

contents

• In training, you can consume a lot more calories, if you consider these essential aspects
• The expert
• Path of least resistance
• The right time of day
• Vary!
• Get rid of fat
• Pulse on stop

The expert

Pratik Patel works as the Director of Performance Nutrition and Team Assistant Strength and Condion Coach at the New York Giants, one of the world's best football teams. He is responsible for the strength, stamina and nutrition of the top athletes and ensures that they can always call top performance. If someone in the team has to lose calories, he knows what to do.

Path of least resistance

Do it like him and use exercises with little resistance. This technique, also called low intensity, burns mostly fat and no carbohydrates. But fat is known to have a lot more calories.

However, the time between training sessions is really important, because when the respiration and heartbeat have calmed down for the first time, a (harmless) oxygen deficit arises, which boosts the metabolism and casts calories at the same time.

So take care of your everyday life: use the stairs instead of the elevator, walk instead of drive and use public transportation instead of sitting down - this will burn extra calories after a reduced intensity workout.

The right time of day

Decisive for your success is not only how you train, but also when you do it. You burn most of the fat if you put on your cardio workout in the morning before breakfast. The body is then still in the stage of nocturnal fasting. The glycogen consumes during exercise and fat burning can begin.

Vary!

You should make your training as varied as possible. The body gets used to constant, regularly recurring stress very quickly and adjusts to it. That's why Patel recommends changing exercise types and equipment over and over again. You also deliberately incorporate high-intensity interval training into your training schedule. It challenges your body and boosts your metabolism.

Get rid of fat

It sounds contradictory at first, but breaking down fat promotes fat burning. Because fat is known not burned by fat, but by muscles. The good news is that the more fat you put into muscle, the faster fat burning goes.

Pulse on stop

The higher your heart rate, the more calories you burn. Use your heart rate when climbing stairs or cycling as close as possible to your personal maximum to burn a maximum of calories! (Fs)