Lack of potency? Citrus fruits and red berries help against erectile dysfunction

Study: Blueberries, citrus and red wine reduce erectile dysfunction
Many couples are looking for ways to improve their sex lives. Especially in erectile dysfunction (erectile dysfunction), the fun in bed can fall by the wayside. Certainly there are one or the other aids, but these do not always help, sometimes have strong side effects and are usually quite expensive. But there seems to be a much easier and cheaper way to bring a fresh breeze to the bedroom.

When men develop erectile dysfunction, it often negatively affects the whole relationship. Many sufferers then resort to medication, but these are usually quite expensive. However, there seems to be a much easier way to tackle the problem here. British scientists have now discovered that red wine and citrus fruits, among others, help prevent erectile dysfunction. The study was conducted by the University of East Anglia and Harvard University and published in the journal American Journal of Clinical Nutrition.

Citrus fruits, blueberries and red wine are alternatives to medicines
The current study results provide hope for men with erectile dysfunction. The researchers found that citrus fruits, blueberries and red wine can help to reduce erectile dysfunction. In their study, they found that men who regularly consume the products mentioned, about ten percent are less affected by erectile dysfunction. Citrus fruits, blueberries and red wine seem to be a good alternative to drugs for men under the age of 70, explain the scientists. Why you should take Viagra or similar products if you just need to drink some red wine?

Flavonoid-rich diet and regular exercise for erectile dysfunction
Citrus flavonoids help combat erectile dysfunction. So far, it has been known that more exercise helps to reduce erectile dysfunction, the British researchers report. What is new, however, is that a diet rich in flavonoids is as effective as up to five hours of fast walking per week, the doctors added. A combination of flavonoid-rich nutrition and regular exercise can reduce the risk of erectile dysfunction by as much as 21 percent. Previous studies have shown that eating certain flavonoid-rich foods reduces the risk of diabetes and cardiovascular disease, but this is the first study to investigate a link to erectile dysfunction, says Professor Aedin Cassidy of the University of East Anglia..

These foods contain a lot of flavonoid
Erectile dysfunction usually affects middle-aged men and many older men. These could now be helped simply by a flavonoid-rich diet. Men who consume small portions of these foods will see a significant improvement in their erectile dysfunction reduction, Professor Cassidy explains. Flavonoid-rich foods include, for example, blueberries, cherries, blackberries, radishes, apples, pears and blackcurrants. Flavonoids are found in many plant foods and beverages, including fruits, vegetables, tea, herbs, and wine, added the physician. The scientists studied the six main types of commonly consumed flavonoids. They found that anthocyanins, flavanones and flavones are particularly beneficial for us.

Flavonoid-rich diet helps with erectile dysfunction and strengthens the heart
The study looked at more than 50,000 middle-aged men. More than a third of the participating men suffered from erectile dysfunction. However, if the subjects maintained a flavonoid-rich diet, the likelihood of developing erectile dysfunction decreased. In younger men, the effect is strongest, the researchers said. The British physicians also looked at other lifestyle factors and found that men who consumed many anthocyanins and flavanones and were also physically active had the least chance of developing erectile dysfunction.

In addition to improving the sexual health of middle-aged men, the flavonoid-rich diet is associated with another important health benefit for the heart, said lead author Professor Eric Rimm of the Harvard TH Chan School of Public Health. Erectile dysfunction is often an early barometer of poor vascular function, providing the opportunity to prevent sequelae such as cardiovascular disease and heart attacks by early intervention. Also men with erectile dysfunction are usually highly motivated to lead a healthier lifestyle, added the physician. Because of this, sufferers do more exercise and eat the right foods, which in turn benefits their long-term cardiovascular health.