First graders can concentrate for 30 minutes

Exercises to increase concentration for first graders makes sense

06/02/2015

When children come to school, they first have to get used to the new routine. Even the children feel that they are exhausted for three hours a day. It is particularly difficult for first-graders to concentrate longer on a task. To increase their ability to concentrate, parents can support their children with small exercises at home.

20 to 30 minutes of concentration are good for a first grader
Reading a text or solving a math problem requires concentration, but that is often difficult for elementary school students. In order to fully immerse themselves in a task, they must reset their own needs and hide other stimuli. This requires a little practice, explains Maria Große Perdekamp, ​​director of the online consultation of the Federal Conference on Educational Counseling, to the news agency „dpa“. „For a first grader 20 to 30 minutes are already good, "said the expert.

Parents can increase the concentration of their children with small exercises in everyday life. So you can stay with your child longer at the dining table or ask to paint a picture. Ending a game also trains mental stamina and the ability to concentrate. In addition, parents should support their children in difficult tasks, such as learning to read. If the child stops in the middle of the text, it helps to keep track of it. With questions like „Would you like to take a few minutes break? "Or „Is there a word that makes you feel uncomfortable? "According to Perdekamp, ​​children could be motivated to continue.

Basically, parents should provide for a quiet environment without a running TV or radio Doodle while playing and task-solving, so that the children are not unnecessarily distracted.

Balanced breakfast promotes the concentration of children
In order to give the children a good start to the day, a balanced breakfast before school is important. For example, wholegrain bread or healthy muesli will increase your ability to concentrate over a longer period of time, as a breakfast with many carbohydrates causes a slow rise in blood sugar levels, unlike white flour or low-fiber sweets. The brain is constantly supplied with energy by the morning carbohydrates, which increases the child's reaction capacity. (Ag)