First aid after sunbathing Emergency measures for sunburn

Consciously enjoy the sun with these tips

As temperatures rise, so does the sunburn risk. The scalp is exposed to an increased risk. Men, in particular, lose more and more of their former head of hair as they grow older and offer more exposure to UV radiation. In some places the sun shines directly on the unprotected and sensitive scalp. A burning, itching or feeling of tension announce the sunburn. However, there are many simple measures and prevention options that you can take to combat the annoying burns.

The first burn or the first redness (preferably before), a shady spot should be visited immediately. For first relief, a damp cloth on the head or the affected area can provide. Now it is enough to drink enough water, as this helps the skin in the regeneration. Another measure is to apply after-sun, panthenol or aloe vera spray on the affected areas. Alternatively quark rolls can be used here as well. At bedtime, the affected area may be treated with coconut oil to aid overnight regeneration.

Sunburn is not only annoying but also increases the risk of skin cancer. It is all the more important to protect yourself properly. (Image: Rostislav Sedlacek / fotolia)

These symptoms should be consulted by a doctor

First aid for heat stroke and sunstroke: A heat stroke is characterized by symptoms such as a crimson head, headache, dizziness, disorientation, nausea and vomiting, increased body temperature to fever or changes in consciousness noticeable. Affected persons should be immediately put into the shade, cooled with cold and damp towels on the head and neck and brought to a doctor as soon as possible. If sufferers have lost consciousness and breathe normally, they should be placed in a stable side position and an ambulance called.

Preventive measures for the head

A suitable headgear protects the skin from strong sunlight. Care should be taken that it is as airy as possible and that the heat does not build up underneath. However, the headgear must not be made of materials that get through too many UV rays. Many providers already point to a certain UV protection. This can be considered when buying. In addition, a spray with UV protection can also prevent sunburn to some extent.

Hair care for scalp sunburn

If you have a sunburn on the scalp, you should protect the scalp in the first few days thereafter. This includes not touching the scalp, dispensing with peels and not using alcohol products. Also on the blow-dry should be waived for the time being, as this can additionally irritate the skin.

Home remedies for sunburn

Furthermore, many home remedies for sunburn have proven. In addition to the already mentioned stay in the shade and the increased fluid intake, the burned areas can be treated with aloe vera juice, cold black tea or with a porridge made of water and healing earth. Yogurt, Quark and ASA also ease the symptoms.

Diet that contributes to sunscreen

Of course, antioxidants protect the skin from the inside. The right diet can thus contribute to a sunscreen to a certain extent. Antioxidants can be absorbed, for example, over tomatoes, peppers, carrots, cabbage or fennel.

Best not even get sunburned

The Internet portal "uv-check.de" published by the Professional Association of German Dermatologists has published seven rules that can be used to protect against sunburn and, in the worst case, resulting skin cancer:

1. To settle in, the first sunbathing should take place in the shade.
2. Sufficient UV-A and UV-B sun protection factor with water-resistant cream extends the harmless stay in the sun.
3. Avoid the sun between 11am and 3pm as much as possible.
4. Take special care of children. The skin does not forget sunburns from childhood.
5. Pay attention to covering clothing, sunglasses and headgear when going for a walk.
6. Discuss any skin problems, illnesses and medication before leaving for holiday with a dermatologist.
7. Check the skin regularly for changes and clarify any abnormalities with a dermatologist.

(Vb)