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Nutrition issues In the morning bananas do not eat on an empty stomach
Herbal food is actually healthy. It contains numerous vitamins, phytochemicals and important minerals and fiber. Most are advised to eat at least five servings of fruits and vegetables daily. Some varieties should not be eaten on an empty stomach.
Healthy start to the day
Many people do not take enough time in the morning to have breakfast. Often a small snack must be ready shortly before starting work. Fruits are especially popular here, because at least it does something good for your health. But it depends on the type of fruit. For bananas, for example, you should not eat in the morning, if you have not eaten before.
Bananas are among the most popular fruits of the Germans. On an empty stomach, the fruit should not be consumed, health experts advise. (Image: Brent Hofacker / fotolia.com) Well digestible fruit
Bananas are among the most popular types of fruit of the Germans. The tasty fruits are above all rich in potassium and magnesium as well as vitamin B6. It also contains other minerals, vitamins and trace elements.
Bananas are generally easy to digest, especially ripe fruits. The fruit is therefore recommended not only as a baby food, but also in intestinal complaints.
Curiously, bananas are used both in diarrhea, and as a home remedy for constipation. In the latter case, however, more mature fruits must be used, as unripe bananas contain starch that is difficult to digest.
Bananas with yogurt and nuts
On an empty stomach, however, you should not eat the yellow fruits. Because bananas contain a relatively large amount of sugar (around 25 percent) and as a result the blood sugar level rises in a flash, but it also drops just as quickly.
For athletes, this fast energy boost is ideal, but to keep fit until lunch, a banana is not suitable. Soon, fatigue and cravings set in.
In addition, the yellow fruits on an empty stomach can not develop their full potential. According to experts, the body can only consume healthy nutrients such as vitamin B6 or potassium along with other foods.
That does not mean that bananas are taboo in the morning. They should be consumed in combination with other foods. For example, along with cereal, yogurt and nuts.
Do not eat lychees on an empty stomach
But bananas are not the only fruits you should not eat on an empty stomach. This recommendation also applies to lychees - because these can be really dangerous for humans if you have not eaten before.
For example, scientists in the journal "The Lancet" reported that hundreds of children in India died after eating these fruits.
The experts found that many of these children did not have dinner and then consumed large quantities of lychee on an empty stomach. Their consumption then caused their blood sugar to drop rapidly. As a result, the children developed a so-called toxic hypoglycaemia. (Ad)