Food Facts Are bananas healthy in the morning for breakfast or rather unhealthy?

Bananas for breakfast are becoming increasingly popular in the search for superfoods. They should be full of vitamins and minerals and so cheer the energy for the day. Is that true or are bananas for breakfast but rather unsuitable?

sugar bombs

Bananas contain a lot more sugar, more than other fruits like apples. The sugar quickly gives the body energy. Competitive athletes can so "power" refuel immediately.

Bananas also contain a lot of sugar and boost the blood sugar. This is good for hauling stones, but leads to drowsiness in office work. (Photo: exclusive-design / fotolia.com)

start to the day?

Most people do not prepare their breakfast for a 1000 meter run, but for a concentrated work day in the office. But the sport effect of the fast sugar is harmful: the blood sugar level rises rapidly, but then falls back just as quickly.

Fatigue instead of concentration

After a quick high you will be hungry and tired before lunch. Cravings and drowsiness combine with disturbed concentration. A stable start to the day looks different.

Fermenting sugar

The amount of sugar ferments in the stomach and thus the digestion works slower. While this is useful for reducing diarrhea, it limits mental performance. Hard work in the stomach and brainwork at the same time is something much at once.

Calories and carbohydrates

Bananas contain a lot of calories for fruit - 90 to 100 grams. 100 grams of the yellow fruit also splurge with 22.8 grams of carbohydrates, 2.6 grams of fiber, 1.1 grams of protein and 0.3 grams of fat.

Vitamins and minerals

However, bananas are not generally unhealthy. They provide potassium, magnesium, phosphorus, iron and zinc. Ideal for athletes and physical hard workers: For those who burn a lot of calories and exude magnesium and potassium, bananas are a paradise fruit. The problem: Most people do not drag pianos to the sixth floor every day, but sit at the desk.

For diarrhea like constipation

Bananas help against digestive problems, diarrhea and constipation. They contain pectin, and this substance binds water in the gut - good against diarrhea. Since pectin also stimulates digestion, it also helps against constipation. The problem is that if you sit at your desk and do not have constipation or diarrhea, it's best to leave the bowels alone instead of letting the bananas have a "decent bowel movement.".

What to do?

Bananas for breakfast are not really recommended. However, if you do not want to do without it, combine the bananas with suitable fats. With their help, the body can split the substances in the fruit. So they prevent the rise of blood sugar and avoid cravings like sleep urge.

Suitable partners

To avoid fatigue, you can "defuse" the morning banana with the following ingredients: yoghurt and skimmed quark, flaxseed and almonds. In particular, the unwanted effects of turmeric and cinnamon dampen. (Dr. Utz Anhalt)