Nutrition Eggs are very healthy

Eggs contain many vitamins

03/21/2015

Eggs should be regularly on the menu because they are extremely nutritious and healthy. As a breakfast egg, poached or raw in an athlete's shake - eggs are a rich source of protein, vitamins and antioxidants.

Eggs help the memory performance on the jumps
Eggs contain protein, vitamin B, vitamin A, iron and riboflavins. According to studies, they even have a positive effect on memory. Researchers attribute the antioxidants lutein and zeaxanthin to this, as both have demonstrated a positive effect on human cognitive abilities.

Another positive effect of eggs: The choline contained in them is said to reduce the risk of breast cancer by 44 percent, if you take six eggs every week. Especially the egg yolk is rich in choline.

Eggs can help you lose weight
If you want to reduce your weight, you should start the day with an egg meal. For example, another study found that people who eat breakfast eggs a day consume on average 400 calories less than women and men who eat little or no eggs.

In order to support the slim line, eggs should always be prepared in a healthy way, for example boiled or poached. Athletes who want to gain protein to gain muscle also benefit from healthy egg dishes.

It should also be mentioned that vitamin B2 (riboflavin) stimulates the metabolism and vitamin A is good for the eyes. The sulfur in the egg provides beautiful skin and hair.

Eyes open when buying eggs!
Each egg carries a clearly visible label that provides information about the origin of the egg. The first digit indicates the housing system from which the egg originated. The 0 stands for organic production, the 1 for free-range, the 2 for soil and the 3 for small group. This is followed by a country code, where DE stands for an egg from Germany. The producer can be identified by the following number. (Ag)

Picture: Tim Reckmann