Refreshing tea tips for hot summer days

Refreshing tea tips for hot summer days.

Tea is considered a warming drink for autumn and winter. But even as a summer drink, it is very well suited and helps people in many ways to survive the hot days more pleasant.

Hot tea against glutton.
When, in sweaty, midsummer temperatures, an ice-cold drink pleases our dry throats, we feel like we're in paradise for a short time. Undoubtedly, this form of refreshment is part of every summer. But at extreme temperatures, the body reacts to ice-cold drinks often with additional heat spurts, tricked the cold drink the body before but to raise the temperature. Natalia Panne of tea-exclusive.de therefore recommends hot tea in small sips to drink. The body lowers its temperature by the supplied heat and thus ensures a circulation-saving cooling.

Green tea: natural remedy for sunburn.
In sunburn, the enjoyment of green tea can provide relief. The polyphenols contained in the green tea reduce the skin reddening and protect the cells from harmful UV radiation, so Natalia Panne of tea-exclusive.de. Nevertheless, never go unprotected into the sun and avoid excessive sunbathing, because every sunburn harms the skin sustainably. Green tea is supportive, but can not prevent sunburn.

Rooibos tea: ideal for athletes.
Over three liters of sweat athletes can lose in their activities per hour. Even a water loss of two percent of body weight leads to impaired performance. The South African rooibos tea is rich in electrolytes and is very well suited to replenish the sweaty mineral deposits, explains Natalia Panne of tea-exclusive.de.

Stimulating and refreshing: prepare ice tea properly.
A cool and stimulating soft drink for summer is iced tea. It is easy and fast to prepare and is the calorie-free alternative to artificial thirst quencher. Black tea is ideal as an iced base. Important: pour the still hot tea into a container filled with ice cubes. Due to the fast shock-cooling, the ingredients and aromas are best preserved, as Natalia Panne of tea-exclusive.de explains.

Black tea for stress.
Researchers at the University College in London found in a study that the consumption of black tea can reduce stress. An experimental group was given a drink with the ingredients of black tea for six weeks. The control group received a placebo. In stressful situations, people in the first group reacted much more relaxed and rated their personal stress levels lower than those in the control group. Natalia Panne of tea-exclusive.de advises therefore in stressful situations just once to try out the effect of the black tea. More tea tips at www.teewelt-blog.de (pm)