Protein diet as well as low-fat diet

Comparison: Many popular diets are less effective

16/11/2014

Even though some diets have proven successful in various studies, there are hardly any direct comparisons between individual methods. A new study now shows that protein-rich and low-fat diets are similar in comparison and that many of the popular diets are generally ineffective.

Different diets compared to their effectiveness
Diets are popular: More and more women and men want to say goodbye to their unnecessary pounds by appropriate diets or living generally healthier. Experts have been arguing over which method is most suitable for years. Like the US news portal „nydailynews.com“ Now reported, a recent study compared different types of diets for their effectiveness. Canadian researchers at the University of Montreal have concluded that protein diets and reduced-fat diets are very similar in effect and that many of the popular diets are generally ineffective.

Protein diets and reduced-fat diets
It is said that the study compared protein diets and reduced-fat diets because they would cause the greatest weight loss. A total of four different approaches to dieting methods that are popular in North America were compared: the Atkins diet, Weight Watchers, South Beach diet, and the zoned diet. As it turned out, on average the subjects had lost about the same weight regardless of which diet they were following.

Short-Term Achievements - Low Long-Term Effects
Although the participants in the South Beach Diet group have noticeably decreased more than the others, this is due to the fact that heavily overweight participants had a gastric band inserted during the study period. It was also shown that people who want to lose weight have to reckon with a so-called yo-yo effect in the longer term in individual methods. Only in the Weight Watchers diet have you noticed a lower weight gain after completing the diet. The researchers said that while all diets delivered short-term results, the long-term effects were small.

Permanently changing the lifestyle
Loud „nydailynews.com“ Diets in the areas of cholesterol, blood pressure and blood sugar levels had no different influences. The researchers around Dr. According to Renée Atallah, these diets are not always the best way to lose weight anyway. „People should seek advice from their doctor or other healthcare officer to change their lifestyle over time, which is more effective than dieting“, said Atallah.

High-protein diet should not be accompanied by high meat consumption
Other studies have concluded in the past that there are distinct differences between diets. For example, researchers led by Lydia Bazzano of Tulane University, New Orleans, recently discovered that „low carb“ in people with obesity or obesity is more effective than „Low fat“. However, experts point out again and again that a diet that relies on a lot of protein and low carbohydrates is often accompanied by high meat consumption. High consumption of red meat is associated, among other things, with an increased risk of cardiovascular disease and high blood lipid levels. In addition, a diet rich in meat often leads to increased formation of uric acid in the body, which in the long term can lead to kidney stones or gout in some people. (Ad)