A glass of milk for breakfast to protect against obesity and diabetes?

Can the consumption of milk protect against diabetes?

There are sometimes very contradictory assessments when it comes to whether milk is healthy or unhealthy for the human body. In a recent study, scientists investigated the question of how the consumption of milk affects a diabetes illness. The researchers found that a glass of milk for breakfast lowers the blood sugar level and also reduces the appetite during the lunch break.

Researchers at the University of Guelph, Canada, found in their current research that a glass of milk for breakfast can protect people from the onset of diabetes and the onset of obesity. The physicians published the results of their study in the English journal "Journal of Dairy Science".

Drink a glass of milk for breakfast

The experts from Canada found that a morning protein-rich milk drink can lower blood sugar and also reduce the appetite during lunch break. Therefore, diabetics may want to think about having a glass of milk for breakfast in the morning. This helps to keep blood sugar levels under control and the reduced appetite results in less obesity or obesity.

High protein content of milk makes people feel full for longer

Milk contains so-called whey and casein proteins, which then release hormones in the stomach that slow down digestion. A glass of milk for breakfast can therefore be healthy for us and the consumption causes us to be less hungry and thus less likely to develop obesity and obesity. Because the protein-rich milk provides a relatively long-lasting satiety.

Type 2 diabetes and obesity threaten our health

Metabolic diseases are on the rise worldwide, with type 2 diabetes and obesity the major concerns for human health, study author Professor Douglas Goff of the University of Guelph told British media. Thus, of course, there is an incentive to develop nutritional strategies for risk minimization and management of obesity and diabetes to empower consumers to improve their personal health, the expert adds.

Milk can support a lower blood sugar level

This study illustrates the benefits of consuming milk at breakfast. This will result in slower digestion of carbohydrates and lower blood sugar levels, Professor Goff continues. Therefore, it is advisable that people consume milk to a carbohydrate-rich breakfast. To increase the effect, particularly protein-rich milk can be used. (As)