Threatening panic attacks can severely restrict our lives

Panic attack: misdirected signals affect the quality of life
Fear is one of the oldest primal instincts in human history, warns against dangers and thus ensures survival. But what happens if supposedly life-threatening situations do not endanger one's own life, but nevertheless trigger increased pulse rate, sweating, dizziness and shortness of breath? In such a situation, experts speak of panic attacks that can hit anyone, whether VIP or average consumer, because fear knows no social differences. "If left untreated, over the years they can further restrict the daily lives of those affected, can lead to depression and, in the worst case, even trigger thoughts of suicide," explains Ankathrin Schmidt, a psychological counselor and experiencing Reality Creatorin. In Mallorca, the 52-year-old therapist and expatriate successfully offers individual coaching seminars to celebrity and non-prominent people seeking advice.

Different triggers make your heart race
Panic attacks feel in the perception of those affected life-threatening, without they are in a real danger situation. For example, psychologists see causes in unresolved conflict situations in which they have found no solution to their problem, such as a wanted but not performed job change. So they stay in old habits for years and the frustration is growing steadily, until it discharges - as aggression or just as a panic attack. Other triggers are classic stress situations, especially mental stress, which is often not consciously perceived by those affected. "They can stand on big stages for years or talk in public until their psyche suddenly and unexpectedly plays a joke on them.

Panic attacks can severely limit life. Image: Jeanette Dietl - fotolia

Combined with the burgeoning thoughts of failure, they suddenly find themselves in a whirlwind that they can not figure out on their own, "emphasizes Ankathrin Schmidt, who knows:" Even crisis situations such as the loss of a loved one, separation from one's partner or financial worries and bullying leave deep marks in the soul. "Most stow these negative life events in the so-called 'drawers in the head'. In some cases, however, the deep-seated thoughts find their way back to the surface and can, among other things, trigger a panic attack. In addition to psychological causes can also menopause, certain drugs, perfectionism, lack of self-confidence, but also suppressed emotions such as sadness or anger at some point and unforeseen turn into fear - the longer they are repressed. "If and when a panic attack arises, always depends on the mental and physical condition of the persons and must not be related to the current events," says the psychological counselor.

Recognize and treat symptoms
During an attack, the famous dumpling in the neck literally strangles the affected person, the breathing becomes flatter and faster, the pulse rises. The hyperventilation and the dysbalance between oxygen and carbon dioxide exchange harden the muscles, causing them to tremble as a result. "In this situation, simple SOS tips can help you regain control of the situation. Concerned persons should focus on an oncoming respiratory attack longer than inhale. This is best when exhaling in the head to six and the breath to four count, short break and repeat everything several times. Cramped muscles relax faster by bouncing up and down. In addition, the fists bale and loosen again or claw your toes in the ground, "advises Ankathrin Schmidt. Also, the thought of a loved one often helps at the first approach of an attack. Yoga, autogenic training, progressive muscle relaxation and sport are also among the preferred instruments and support those affected in their everyday lives.

Strengthened in a new life
To avoid unpleasant situations, sufferers develop different "survival strategies". Some leave the situation in a hurry, resort to encouragement to alcohol or do not leave the house alone. "If the obsessive-compulsive disorder has progressed so far, sufferers should seek professional help," recommends Ankathrin Schmidt. In a confrontation therapy, they face their fears and then learn in a behavioral therapy, the perception right again to control. Relaxation techniques also help to get a better grip on flaring feelings. The more often one uses these methods, the faster the blockages in the head dissolve. Another effective measure against panic attacks, but also for the prevention of burnout, which underlies the same symptoms, is the so-called SoulWellFit method. It is based on three pillars: Soulhealing, Wellbeing and Fit for Life.

The holistic concept is based on simple exercises that activate self-healing powers, tackle physical and emotional issues and solve problems. On the other hand, special massages relieve tension and release energy. "Once the causes have been identified and resolved, panic attacks often lose their necessity," concludes Ankathrin Schmidt.