Diet trends Low carb performs better than low fat

New study: Low-fat weight loss programs worse than low-carb diets
Losing excess pounds is very difficult for many people. Sport is important to get rid of excess weight, but more important is a corresponding diet. Experts and lay people have long been arguing about which diets are more appropriate and healthier. According to new research, a low-fat diet brings less than one with reduced carbohydrates.

Less fat or less carbs
Sport alone does not help against obesity: Several physicians reported this a few months ago in a scientific journal. Nutrition is of far greater importance when extra pounds are supposed to tumble. Laymen and experts have been arguing for years whether it is better to use less fat or fewer carbohydrates when losing weight. Previous research has shown that low carb is more effective than low fat. This is the conclusion of a new study by US scientists.

Different studies and different opinions: Low Carp or Low Fat? Image: Gina Sanders - fotolia

Low carb performs better
For the current investigation of Harvard T.H. Chan School of Public Health (Boston), the researchers analyzed 53 studies with a total of more than 68,000 participants who made at least a year either a diet with reduced carbohydrates or a diet low in fat. It showed that low-fat diets performed worse than low-carb programs. As the authors of the meta-analysis in the journal "The Lancet" report, the assumption, "that one must delete the fat from his diet to lose weight", have no stock.

Diet shows first long-term successes
But even the success of the low-carb diet was not earth-shattering. According to the data, the study participants lost on average only 1.1 kilograms more than the low-fat trailers. Overall, the subjects had not lost even four kilograms after at least one year. According to study author Deirdre Tobias, "it's not about whether fats or carbohydrates are crucial for losing weight. Rather, we need to rethink nutritional patterns rather than demonize individual foods. "Another author, Frank Hu, said the key to a successful diet is to be faithful to it over the long term. To determine which strategy is best for losing weight, researchers recommend further studies. Although low-fat diets appear to be far less effective than previously thought, they are still more recommendable than a diet without any restrictions. (Ad)