These foods and physical activity protect against Alzheimer's

How does moderate physical activity affect Alzheimer's??

The number of people suffering from dementia continues to advance worldwide. Researchers have now found that moderate physical activity of at least 150 minutes per week has beneficial effects on cognition and slows the development of Alzheimer's. In addition, people can protect themselves from Alzheimer's disease by eating a proper diet.

Researchers at the Alzheimer's Association found in their current research that 150 minutes of moderate physical activity per week can help protect people from the development of Alzheimer's and dementia. The experts published the results of their recent study in the English-language journal "Alzheimer's and Dementia".

Physical activity is especially important for the elderly to protect themselves from various illnesses. Sufficient exercise and exercise also protect our brains and reduce the risk of dementia. (Image: Rido / fotolia.com)

How much sport do you do during the week??

Unfortunately, especially in old age, many people are physically not active enough. This can promote the development of diseases and also some forms of dementia. How many hours a week do you devote to your physical activity? Spending 150 minutes walking, running, swimming or aerobics a week leads to a reduced cognitive decline. Such activity also causes the development of Alzheimer's to be delayed.

Physical activity influences the development of tau protein

The physical activity particularly affects patients with so-called autosomal dominant Alzheimer's disease, a rare genetic form of the disease in which the development of dementia at a relatively young age is unavoidable, say the medical profession. It was found that people who were more physically active had lower levels of biomarkers for Alzheimer's disease. This included the tau protein, the structure of which affects the health of the brain. The results of this study are encouraging and do not just affect people with rare genetic Alzheimer's disease, explain the physicians.

372 people participated in the study

A total of 372 subjects were studied for the study. The participants were divided into different groups, depending on the amount of their physical activity. Subjects analyzed cognitive performance, functional status, cognitive decline, and certain biomarkers in cerebrospinal fluid. The results show that people with a genetic risk of dementia should be urged to adhere to a physically active lifestyle, say the authors of the study.

Eat these foods for protection against Alzheimer's

While researchers around the world are still working on how to reverse Alzheimer's, many experts claim that it is possible to delay the degenerative disease by controlling the diet. Here are some foods that are known to protect the health of the brain.

1. Turmeric: Curcumin is an extract of turmeric that has been implicated in so-called amyloid beta plaques, which have been implicated in several studies of Alzheimer's disease.
2. Omega-3 fatty acids: Foods rich in omega-3 fatty acids, such as flaxseed, walnuts, and fatty fish, are known to have a positive effect on brain health and its multiple functions. In addition, omega-3 fatty acids help to counteract inflammation.
3. Green leafy vegetables: These vegetables are particularly rich in vitamin K and folic acid, which supports brain function. Green leafy vegetables also help to strengthen memory and prevent dementia.
4. Berries: Berries are considered to be a superfood for the brain. Researchers have found that blueberries can protect the brain from oxidative stress and reduce the effects of Alzheimer's or dementia.

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