The best home remedy for cold symptoms What helps with cough and runny nose

Cough, runny nose, hoarseness: what really helps with colds
Although late summer weather has returned in recent days, many people have not been spared colds. Medications are usually not needed to treat ailments such as coughing or runny nose. Well-tried home remedies are usually enough to cure.

Tips and tricks for colds

A runny nose, throat and headache: In recent weeks, many people have caught colds. For adults, two to four flu infections a year are completely normal anyway. To get rid of a cold as quickly as possible, some tips and tricks should be considered.

To treat cough, runny nose and Co., you do not necessarily need medication. Natural home remedies for cold symptoms are usually sufficient. (Image: drubig-photo / fotolia.com)

Take a lot of fluids

There is a lot that really helps with colds. It is especially important to drink a lot. Through an increased fluid intake, the stubborn mucus dissolves better and the secretions in the nose are diluted.

In addition, the body gets back through it more fluid that is lost through excessive sweating by the disease. Experts advise to warm water or herbal teas, such as thyme or sage tea.

Some also rely on warm beer and onion honey juice. According to some experts, the former is not recommended, because the alcohol is the weakened immune system claimed even more.

Useless is the additional intake of vitamin C for colds. According to scientific findings, such preparations have no influence on the symptoms and duration of the disease.

Ginger works wonders

A popular home remedy for colds is ginger tea. The miracle ginger ginger has an anti-inflammatory effect and strengthens the immune system.

In addition, the sharpness of this natural remedy irritates the mucous membranes and promotes blood circulation. This creates a cozy inner warmth.

Healthy eating

In order for the body to regenerate quickly, a balanced and healthy diet is also important. On the menu especially foods with lots of vitamins, minerals and protein should not be neglected.

Chicken soup is one of the best home remedies.

Research at the University of Nebraska has shown that the chicken soup in the body blocks certain white blood cells (neutrophils) that are involved in inflammatory processes.

Zinc and hot baths

Zink is also known as a helper against colds. The trace element protects the mucous membranes and makes the penetration of viruses difficult.

To counteract colds, hot baths can also help, for example with hay flowers.

Also a bath with spruce essence is recommended. Simply cut the needles and bring them to a boil in the water. Then you let them draw something, the liquid is poured into the bathwater after straining. After 20 minutes of bath time it is best to go directly to bed.

Also in the fresh air

Since the mucous membranes dry out quickly with dry heating air and so viruses spread faster, it is advantageous to go for a cold even sometimes - but not if you have a fever.

It is also recommended to put a bowl of water on the heater and ventilate several times a day.

To quickly get rid of a cold, you should also give the body a lot of rest and relinquish any stress.

Inhale under the towel

Last but not least, cooking steam inhalations can also help the face. These have an expectorant, secretory and anti-inflammatory.

Especially with an acute sinusitis and respiratory infections such as runny nose, cough and bronchitis, they are recommended.

For such a facial steam bath, for example, you can mix three liters of hot chamomile tea with six tablespoons of ribwort juice and then inhale the steam under a towel for at least ten minutes. (Ad)