The weight that suits me

Book Note: „The weight that suits me“ from dr. med. Deepak Chopra

The well-known ayurveda doctor Deepak Chopra describes in his practice-oriented book, how by the conversion on the „right“ Every human being can achieve his constitutional ideal weight without hunger and calorie counting. For this purpose, the personal constitution type (ayurvedic: prakriti) is determined in a test and helps to create an individual diet according to energetic qualities of individual foods. The practical implementation is facilitated by templates for structured self-implementation and self-control in a mixture of behavior-oriented measures (lists and weekly plans) and exercises for physical self-perception (scale for the assessment of hunger or satiety). A recommended approach from a naturopathic point of view, in which the ideal weight results solely from a healthy lifestyle adapted to one's own constitution. (Sb)