Office workers should start with back training as early as possible

Office workers can not start early enough with back training
Professionals, especially in advanced age, often suffer from back pain and neck tension. Often, such problems only occur to office workers when they have been working at the desk for some years. But the symptoms can be prevented at an early age.

Prevention can not be started soon enough
It does not matter if it starts at the age of 20, 30 or 40: office workers are in danger of getting back problems at some point. You can also prevent pain and tension. The question is when should prevention be started? As reported by the news agency dpa, Anette Wahl-Wachendorf of the Association of Plant and Plant Physicians said: "That can not be early enough." Although many 20-year-olds, who are so far without pain, think that this still has time, but it applies the principle: Those who do something regularly from the beginning are longer symptom-free.

Healthy Back: A few tips can help prevent back pain. Image: Trueffelpix-fotolia)

At least fifteen minutes a week for prevention
Therefore, the expert recommends that everyone who works full-time at the desk, think about it at an early stage and do something for the spine right from the start. It would be best to have a doctor, sports trainer or physiotherapist do exercises that are well suited as a balance. It already brings something, if one invests a quarter of an hour a week in prevention. For those who want to try a new sport, it is recommended to go to the swimming pool more often and see if this is the case. Because pulling regularly is particularly good for the back.

Matching office furniture can help
In addition, health professionals have even more tips to help prevent low back pain in the office. So should be paid to the office chair in any case on "back-friendly". In addition, the monitor should be positioned so that you can look down on this, because the eyes automatically look slightly relaxed in the relaxed state. Since you can not adjust the screen and keyboard independently when working on a laptop, in this case, an additional - preferably ergonomic - keyboard is recommended. A wrist rest can also help to prevent discomfort. If pain sets in, back pain exercises should be completed that are suitable for both prevention and treatment. (Ad)