Better falling asleep with fantasy iron

Falling asleep works better with fantasy iron

02/04/2013

Even if spring has not really arrived yet, many people are suffering from the spring fatigue and the consequences of the time change. To handle it better, it is very important to sleep restoratively. There are very simple tips and tricks that can help you with this.

Forget about everyday problems
Although the spring seems to be finally starting to spring, spring fatigue and the time change a few days ago, when the clocks were introduced by one hour from winter to summer time, but cause many people to fall asleep. „When falling asleep is crucial to relax and forget the everyday problems, "said Hans-Günter Weeß of the interdisciplinary sleep center in Palatinate Klingenmünster „dispensation ".

Weeß, board member of the German Society for Sleep Research and Sleep Medicine, explains: „If you go to bed to sleep, you stay awake.“. It would be ideal not to consciously want to sleep and trick your own brain. „With fantasy iron you can deal with the brain in a relaxed way and distract from tormenting thoughts. "Recalling beautiful experiences at bedtime and thus feeling them again is usually helpful in helping you to fall asleep more easily.

It is ideal if you find time for yourself before going to bed. Going to bed directly from a stressful meeting or a stressful television evening usually has a negative impact. „Sleep in front of the TV is also for the following bedtime the number one sleepover killer. "However, we recommend soothing candlelight or dim lighting or a long-lasting remedy:" a good book ".

Relax consciously
Weeß recommends: „You should pay attention to a pleasant atmosphere in the bedroom“ and also: „A desk or workplace has lost nothing there. "A bedroom should be able to be darkened well, also should be paid attention to the colors used in the room: „Red has a stimulating effect, blue rather calming, "explains Weeß.

Many are unaware that after exercise, the circulation is very stimulated and thus makes it difficult to fall asleep. The sleep researcher says: „The body needs one or two hours after exercising to relax. ".

Another factor for better falling asleep is to avoid stress wherever possible. Humans need some time to switch from stress to relaxation, according to the Berlin Prof. Thomas Pollmacher of the German Society for Psychiatry, Psychotherapy and Neurology.

Long try to force yourself to sleep and to roll in bed, but is not a solution. „It is better to get up again, to walk around and to relax consciously, "said Weeß, but that does not mean to turn on the TV again or to start an endurance run.

Also read:
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Fatigue as an indication of a disease
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Valerian & L-tryptophan: approaches to sleep disorder