Health News

Pay attention to back-friendliness when buying a satchel

Satchels should not burden the back too much

05/18/2012

Parents should consider some criteria when purchasing a satchel, as the TÜV Süd opposite the news agency „dpa“ announced. The satchel should be back friendly and wear reflectors.

Satchel should not press on lumbar vertebrae
Particularly important in the satchel is the safety aspect in road traffic. With the satchel, the ABC shooters can draw attention to themselves so as not to be overlooked. According to TÜV Süd, bright colors like orange, yellow or red make sense for this. Reflectors also contribute to road safety.

Even first graders already have to transport heavy textbooks in their satchels. To relieve the back, it should be ensured that the school bag is worn relatively high. She should not press on the lumbar vertebrae. Petite children advises TÜV Süd to portrait copies. If the children are stronger, they can also wear wide satchels. Basically, the satchel should sit comfortably. For this, padded straps are recommended, which are at least 30 millimeters wide. In addition, the satchel should not protrude beyond the shoulder width of the child, otherwise there is a risk to hang. Suitable and tested satchels should comply with DIN standard 58124. Parents recognize corresponding satchels, for example, on the GS mark.

A lot of exercise after school
How important a well-fitting schoolbag is is shown by the fact that elementary schoolchildren often suffer from back pain. As a rule, they are the result of a lack of exercise, poor posture, too heavy school bags or unsuitable school furniture. To prevent this, parents can motivate their children after exercise to exercise and outdoor exercise. This is not only good for the back but also promotes general well-being and health. (Ag)