During a diet Daily honey water prevents many diseases and also promotes weight loss

Every day a glass of honey-water can prevent some diseases

Natural medicine has known honey as a natural remedy for centuries. So honey is mainly used for infections to relieve the symptoms. The protective effect is enhanced when honey is drunk with lukewarm water in the morning. This was shown by a recent study. The scientists of the Mashhad University of Medical Sciences should drink honey water sober.

Honey for health complaints

Honey is popular with many Germans. On average, every German consumes about a kilo of it every year. It is used for baking and cooking or for sweetening teas. In addition, honey has long been used against health problems. Among other things as a home remedy for cough or tonsillitis. In combination with water, honey can be particularly effective when consumed regularly.

Traditional remedy

Healing with home remedies Honey was already used thousands of years ago in different cultures. Meanwhile, there are also various scientific studies that deal with the health< Auswirkungen von Honig beschäftigt haben. Einen guten Überblick über die traditionelle und moderne Anwendung von Honig bei Krankheiten verschafft eine Studie von Wissenschaftlern, die im Fachmagazin „Iranian Journal of Basic Medical Sciences“ veröffentlicht wurde.

Among other things, the experts consider their use in the Indian healing arts of Ayurveda, ancient Egypt or Islamic medicine. For example, it discusses the effects of gastrointestinal complaints or fungal diseases.

Honey water on an empty stomach

What is less known to people: honey water also has many health benefits - but it must be consumed regularly and preferably in the morning on an empty stomach.

According to health experts, honey water helps to lose weight. This is because the mix is ​​very filling and reduces the cravings for sweets.

Honey has an antibiotic effect according to experts. And it contains anti-oxidants that fight free radicals, as well as numerous vitamins, minerals and enzymes that fight bacteria. The sweetener therefore helps to strengthen the immune system.

For gastrointestinal complaints

Honey water should help with regular use, inter alia, against abdominal pain and distended belly. Because the health drink neutralizes the gases in the intestinal tract and so relieves the symptoms.

Especially dark honey can help lower cholesterol. This also reduces the risk of heart disease such as heart attack.

Applied externally, honey also has health benefits. It is used to support wound healing of poorly healing wounds. In addition, a honey-enriched facial mask can provide pure skin.

Simply prepared

The preparation of honey water is very simple: Just mix a spoonful of pure honey in lukewarm water. This mixture should be drunk on an empty stomach in the morning. The health drink protects with regular use not only from diseases, but also tastes very delicious. (Ad)