Even fast-food diets can be quite successful at losing weight

Strange diet: losing weight with fast food
As a rule, it is recommended to eat a healthy diet. Then losing weight works almost casually. A slightly different diet, especially among Americans for plenty of conversation. With the absurd fast-food diet, a diet-willing could actually lose weight successfully. How he did that, you read here.

Health risks due to overweight
"Being fat is not healthy": This has already been proven in numerous studies. Especially with very strong overweight (obesity) threatening serious sequelae such as diabetes, hypertension, arteriosclerosis (arteriosclerosis) or lipid metabolism disorders. It also increases the risk of cardiovascular disease, such as a heart attack or stroke. In search of healthy weight, many people try very different methods. The most absurd diet in the world now practiced an American. He only ate at McDonald's for six months and picked it up.

To lose weight with fast food? Image: Africa studio-fotolia

Do not exceed 2,000 calorie limit
According to ABC 7 News, overweight teacher John Cisna's students wanted to know if you could be a healthier person if you only eat McDonald's meals. The American from the US state of Iowa accepted the challenge and initially ate only 90 days of the range of fast food chain. He consumed about 2,000 kilocalories each day and walked four to five times a week for about three quarters of an hour each week. In order not to exceed the 2,000 calorie limit, the high school teacher had to fall back on the relatively healthy offers of the group.

"Eaten pommes almost every day"
As a rule, there was therefore for breakfast two "McMuffins", a kind of sandwich with egg and ham. In the US there is the option to order only the egg whites in the omelet. There was a small bowl of porridge and low-fat milk. The lunch included a salad and pre-packaged apple slices or a yogurt with fruit.

For dinner, Cisna usually indulged in a typical McDonald's menu. Compared to "ABC 7 News" he said: "I ate fries almost every day." Within the quarter, the teacher had lost almost 17 kilos and his cholesterol levels also fell. This spurred him on to extend the special diet. Over the next three months, he supplemented his sports program with occasional workouts. At the end of the 180 days he had lost a total of almost 28 pounds. (Sb)