Alcohol hangover tips against the New Year's Eve

That helps against the New Year's Eve cat

30.12.2014

For many people, the new year will start with a bad headache, nausea and dizziness. If you were still happy and cheerful on New Year's Eve, then the following morning, the bad effects of excessive alcohol consumption will show. However, the cat can also be prevented or treated with home remedies.

New Year starts with New Year's Eve cat
The new year will start again for many people with bad headaches, dizziness, nausea and vomiting. Often, gastritis (gastritis) and loss of appetite are also added. The old year was passed on the eve of wet and happy, so make the morning after New Year's Eve, the effects of excessive alcohol consumption noticeable and the hangover makes the New Year to a vale of tears. But helplessly you are not at the mercy of the New Year's Eve. On the one hand, there are ways to minimize the risk and, in acute cases, some home remedies can sometimes be helpful.

Fat and high calorie food before celebrating
According to a news agency AFP, nutrition experts advise people to eat a high-fat and high-calorie meal before celebrating, so that the digestive tract is not overused and the head does not hurt too much. Alcohol should not be drunk on an empty stomach and if possible not messed up. Pasta dishes, tuna in oil or fried potatoes are suitable as a good basis. At the party, the basic rule is that every alcoholic drink is followed by a glass of mineral water. This reduces the alcohol intake, and the body does not dry out, as the agency writes. In addition, snacks such as nuts, cheese snacks or a strong soup are recommended in between.

Lack of water and minerals prepares a headache
The main cause of headaches and post-thurst the following morning is the lack of water and minerals. Carbonated or warm, sugar-rich drinks such as punch and liqueurs, in which the alcohol circulates particularly fast in the bloodstream, are particularly violent. Although alcohol is absorbed quickly by the body, it is broken down only slowly. It takes about two and a half hours for a man weighing 80 kilograms to break down 20 grams of alcohol. That's about half a liter of beer, a quarter of a liter of wine or three glasses of schnapps.

Sour-salty hangover breakfast
However, despite such precautions, the New Year often begins with health complaints such as nausea, headache and dizziness. As AFP reports, these are best combated with plenty of mineral water, fruit juice spritzers and a sour-salty and water-rich hangover breakfast. As a home remedy for headaches, a hearty sauerkraut stew, fried herring, olives, savory biscuits and pickles are often better than medicines. So the acid promotes the breakdown of alcohol, the salt replaces lost minerals, and the spicy spices are good for stimulating digestion. As a home remedy for nausea teas, such as chamomile tea offer. (Ad)