Losing weight So-called Cinderella diets are bad for your health

Losing weight with health risk: The "Cinderella diet" is urgently advised against

New methods of weight loss come in many cases from the US. Some of them can be very unhealthy. But hardly a diet variant can harm the health as much as the so-called "Cinderella diet", which has spread in recent weeks from Japan in the world.

New weight loss method can be dangerous

Some want to do something for their figure, others are more health reasons in the foreground: Diets are in vogue. Some people who want to lose weight try this with some extreme methods. And of those, there are truly many, and always new ones. Probably the most recent "diet" comes from Japan and is named after a fairy tale character: the "Cinderella diet". Experts warn: This method can severely damage health.

Currently spread from Japan, a new weight loss trend, which is named after a fairy tale character: the so-called "Cinderella diet". Experts warn against the method and point out that it can harm the health massively. (Image: underdogstudios / fotolia.com)

Figurine of a princess

The "Cinderella diet" has its origins in Japan, from where it has spread in the past few weeks via Twitter and other social networks worldwide.

It's about reaching the figure of a princess. This refers to a body mass index (BMI) of less than 18.

Health experts such as the World Health Organization (WHO) classify such a low score as underweight and harmful to health.

The supposed ideal weight is unhealthy

The followers of this method even spread a formula that should help to reach the targeted figure:

Height in meters x height in meters x 18.

According to this, the "ideal weight" for a woman of 1.60 meters, for example, would be around 46 kilograms - well below the level that is considered healthy.

Many consider the new method a bad idea

While the new trend is spreading like wildfire, fortunately most people seem to think that this is a bad idea.

And these people are right, says New York nutritionist Gina Keatley. "This is not a diet, but an unrealistic goal for height / weight that can damage your health," she said, according to a Cosmopolitan magazine report..

"To be underweight is just as bad as overweight", says the expert.

Dangerous side effects

With a BMI of less than 18 years, not only the cardiovascular system is burdened, but also the immune system weakened, making one more susceptible to disease.

In addition, the hormone balance is disturbed. Low estrogen production could lead to osteoporosis and reproductive problems, said diet expert and author Beth Warren.

And also to exhaustion, she added.

Outdated concept of beauty

Nutritionist Jessica Cording, based in New York, said the underweight also affected her mental and emotional health. She could not believe that such a trend actually exists.

This "diet" spreads the concept that "thin is better," says Keatley, who also pointed out that there are Disney princesses in all sizes, shapes, and colors these days, and these figures represent the true value of beauty: determination Courage, grace and independence.

This is much better than starving and opting for an unrealistic and outdated notion of beauty. (Ad)