Slimming by-diet instead of negative starvation

By the way and according to the guidelines of the German Nutrition Society
Almost always a diet is also a torment. Those who like to eat must force themselves to eat less in order to save calories. Nutrition experts say: It is also possible without starvation with the "Nebenbeidiät". We do that, experts from Stiftung Warentest describe.

Lose weight without effort
If you feel too fat, try using various methods to get rid of excess pounds. Some rely on a lot of sports, others on a diet to be followed exactly. It is particularly common to avoid fat or carbohydrates as much as possible. However, popular diets usually remain unsuccessful, as studies repeatedly show. In addition, in some cases they can damage your health. So it has been recently reported why low-carb diets are usually not a good idea. According to nutrition experts, it is not healthy to do without carbohydrates completely. In any case, it is not always about giving up if you want to reduce your weight. At least not in the so-called "by-diet". With this the weight loss should work without the usual stress.

Incidentally lose weight - that is the new diet motto. Picture: karepa-fotolia

"By-diet" of the Stiftung Warentest
In the "by-diet" Stiftung Warentest, which has been published in several books, is not hungry, but simply exchanged. In "The Bye Diet - Get Lean for In Between" alternatives are shown that save calories and still make you full and happy. The nutritionist Elisabeth Lange gives many tips and lists numerous facts about nutrition. The tips, which are described as "suitable for everyday use", are scientifically proven and meet recommendations of the German Nutrition Society (DGE). In the double-sided concept, the left side is what makes you fat and the right one, which saves you calories in the same situation, but does not lose any time. To the volume "The Bye-Diet - Become slimmer for working people" wrote the "time" magazine: "Usually we do not recommend diet books. This one is so serious that we'll do it anyway. "

Alternatives to calorie bombs
On the well-designed, richly illustrated double pages, calorie bombs face the healthier, but not more expensive alternatives. For example, it is shown that tomato sauce instead of fatty spaghetti carbonara or potato dumplings instead of French fries can save a lot of calories. In addition, the choice should better fall to hamburgers instead of hot dogs or fish rolls instead of kebabs. When losing weight, it also helps to prepare the food yourself. The self-produced food is usually less processed and much lower in calories than the corresponding supermarket items. Simple recipes are also available from the experts. (Ad)